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Ancient Non-Nutritional Wisdom: Morning Dance

Posted Apr 21 2009 11:03pm

From the latest episode of The Amazing Race:

[PHIL:] In this detour, teams have to choose between two ways that the people of Guilin [China] express themselves artistically. The choice: choreography or calligraphy. In choreography, teams must  join in a popular exercise in Guilin: dancing. They’ll make their way to the central island, join a group of locals performing their morning dance routine, and learn the dance.

Emphasis added. The dancing, done in pairs, provides plenty of morning face-to-face contact, just what I think everyone needs for good mood regulation.

On the Tsinghua campus, I saw morning groups practicing akido, which doesn’t provide as much face-to-face contact. The Guilin dancing is perfect. Also good is that it’s done outside. The sunlight will give the light-sensitive circadian oscillator a big push. Faces push a face-sensitive circadian oscillator.

There is one region of China whose residents are known for being laid back and happy. I wonder: Is it Guilin?

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