Here's a short summary(pdf) of what researchers currently know about ancestral diets. It was presented by Boyd Eaton (author of The Paleolithic Prescription) a few years back.
It's interesting to note that he estimates carbohydrate intake to be about 35% of total calories. Paleo diets weren't necessarily low-carb diets.
Here's a short summary(pdf) of what researchers currently know about ancestral diets. It was presented by Boyd Eaton (author of The Paleolithic Prescription) a few years back.
It's interesting to note that he estimates carbohydrate intake to be about 35% of total calories. Paleo diets weren't necessarily low-carb diets.