Previous studies suggest that acute acupuncture applied during exercise may improve exercise performance and post-exercise recovery. Birinder Singh Cheema, from University of Western Sydney (Australia), and colleagues reviewed data collected in four separate and published studies. The team found that acute acupuncture applied during exercise exerted beneficial effects on power and blood pressure, heart rate, oxygen consumption, and blood lactate, as well as the body's ability to recover post-exercise. The study authors submit that: “There is preliminary support for the use of acupuncture as a means to enhance exercise performance and postexercise recovery.”
Paola Urroz, Ben Colagiuri, Caroline A. Smith, Birinder Singh Cheema. “Effect of Acute Acupuncture Treatment on Exercise Performance and Postexercise Recovery: A Systematic Review.” The Journal of Alternative and Complementary Medicine. January 2013: 9-16.
A type of meditation, known as mindfulness-based stress reduction, helps to relieve the inflammation response seen in arthritis, inflammatory bowel disease, and
Women who experience migraine with aura may be at higher risk for major cardiovascular events.
Women who eat three or more servings of blueberries and strawberries per week may reduce their risk of heart attack by as much as one-third.
Canadian researchers identify a molecule that stimulates the activity of the brain's immune cells, leading the way to the development of a treatment for Alzheim
People who receive acupuncture while exercising display enhanced exercise performance, and recover more quickly from an exercise session as well.
Despite known risks and recommendations for protective equipment, many people are still affected with asthma after exposure to chemicals at work.
Not having a permanent partner, or spouse, during midlife is linked to a higher risk of premature death during those midlife years.
The shortest of interruptions, such as glancing at a text message, can cause workers to make mistakes while performing a task.
Seniors who have spoken two languages since childhood are faster than single-language speakers at switching from one task to another.
The ability to filter and eliminate old information – rather than process new data – may make it harder to learn as we age.
Meditation training produces enduring changes in emotional processing that occurs in the brain.
Nearly a quarter of patients with rheumatoid arthritis and osteoarthritis used complementary and alternative therapy (CAT).
Motor function and balance in stroke survivors improve with group yoga sessions starting as late as six or more months after the stroke.
Meditation training can help people working with information stay on tasks longer, while improving memory and reducing stress.
The ancient art of acupuncture could be of benefit to people with chronic obstructive pulmonary disease.
Complementary & Alternative Medical (CAM) therapies as an adjunct to conventional medical care improves outcome measures.
Adjunctive naturopathic care lowers blood sugar levels and improves mood, among people with type-2 diabetes.
Canadian scientists elucidate the mechanism of PNKP, a DNA repair enzyme, paving the way for innovations in targeted cancer therapies.
Acupuncture significantly reduces levels of neuropeptide Y, a marker of chronic stress, in a lab animal model.
Mindfulness techniques reduce psychological distress and fatigue in people experiencing inflammatory rheumatic joint diseases.
#112 - Use In Case of Emergency
The American Red Cross recommends six basics you should stock for your home in the case of an emergency. Keep the items that you would most likely need during an evacuation in an easy-to carry container (a covered trash container, a camping backpack or a duffle bag) that is kept in a readily accessible location (the guest closet or garage, for example).
Your Disaster Supplies Kit should include:
• Water: One gallon of water per person per day, keep at least a three-day supply of water per person.
• Food: A three-day supply of non-perishable food.
• First Aid Supplies: Including bandages, dressings, gloves, anti-bacterials, and non-prescription drugs (pain relievers, antacids, anti-diarrheals, etc); see the web resource below for a more thorough list
• Medications for health conditions
• Tools and emergency supplies
• Special items necessary for infants and elderly or disabled persons
• Copies of key family documents: birth certificates, marriage certificates, passports, drivers licenses, banking and credit card account numbers, insurance policies, health records, household inventory lists; continue reading for further details.