I hear a voice: “Okay, you’ve convinced me, I need to eat more bacteria. How should I do it?” Well, Tim Beneke writes:
I want to revise my comments of a few months ago on probiotics and breathing through my nose. The probiotic pills by themselves do not enable me to breath better though my nose, even if I take 2x the dose they recommend. However, if I eat a lot of miso, yogurt, tempeh etc., I can breathe better through my nose within a day or 2. Previously, when I ate a lot of yogurt etc. for a couple of weeks, and then just went on the probiotic pills, it seemed as if the pills were enough, but after a week or so of just doing the probiotic pills, the stuffed nose came back. Then just doing yogurt and miso, my stuffed nose went away.
The probiotic pills are called Acidophilus Pearls, said to have one billion CFU [colony-forming units] of lactobacillus acidophilus and bifidobacterium longum per capsule; I got zero noticeable effect taking 2 of them a day while eating virtually no probiotic food.
Doing 16 oz of yogurt/day plus one 480 ml bottle/day of kombucha, while consuming none of the Pearls enabled me to breathe much better through my nose within a day or 2.