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Acid Reflux Diet and How You Avoid Tummy Trouble

Posted Sep 11 2009 4:59pm
By T. J. Lashley

The acid reflux diet is a helpful means to help you to avoid tummy trouble. This is a very painful and discomforting stomach condition. The pain associated with the condition is caused by the stomach acids that come up and into the esophagus. To have a fitting and healthy diet can help you to avoid some of the common stomach pains associated with GERD. There are definitely some foods that make to lessen the bubbling stomach acids. A desirable diet plan effective for reducing acid reflux includes certain foods that you should to avoid, as well as certain foods that you will want to eat.

So let's talk about a few tips for how you can best avoid the pain of GERD.

* Avoid Large Meals - good eating plans always include eating several small meals everyday instead of three large meals. This would be good habit for everyone even if you do not suffer from acid reflux. Eating smaller amounts allows the stomach to have sufficient capacity for proper digestion.

* Avoid Eating Just before Bedtime - to eat just before bedtime, especially a heavy meal is a huge cause of this type of tummy problems. This is because the stomach has to produce large numbers of acid in order to digest the food.

* Avoid Fast foods - for many folks, fast foot is their favorite. However, most fast foods are rich in fat and can cause your stomach to produce an excessive amount of stomach acid. Fast food can also lead to weight gain that increases the problem.

* Limit or Avoid Alcohol - taking alcohol increases the secretion of acid in the stomach. It also suppresses the contraction of esophageal sphincter. The breakdown of the sphincter muscle to contract tightly that leads to GERD.

* Avoid Foods that Stimulate Acid Production - acid reflux diet should avoid foods that increases the production of acid in the stomach. Foods that are producing acids include coffee, spicy foods, tomatoes, citrus fruits, chocolate and alcohol.

Knowing the proper eating habits that compliment an effective healthy stomach diet plan can help to remedy the condition. So if you are one of the many who suffer with GERD, then perhaps you should try one of the above mentioned suggestions and see if you just might be able to find the relief you are looking for. After all, a less painful stomach is a happy stomach.

TJ Lashley is a frequent contributor who especially enjoys writing on health promotion and wellness. Be sure to stop by her latest website at http://www.sore-foot-remedies.com which is designed to help others to learn more about how to get rid restless leg syndrome while implementing life changes that can help others to be their healthy best!

Article Source: http://EzineArticles.com/?expert=T._J._Lashley
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