ABC's Good Morning America Suggests Supplements No Substitute for Healthy Diet?
Posted Oct 29 2010 8:00am
Given that Healthy People 2010 data suggests that fewer than 11% of the U.S. population consumes even five servings of fruits and vegetables a day, the October 29 ABC news special suggesting that supplements are not necessary seems beyond irresponsible (the new fruit and vegetable serving intake recommendation is now 9-13 servings a day to reach RDAs of most nutrients. Nutrient-emply high-calorie junk food has become the norm for a large percentage of the population and nutritional deficiencies that lead to degenerative disease have become common.
October 29, 2010 Response From the Council for Responsible Nutrition: Consumers should strive to get their nutrients from eating a healthy diet; however, realistically a large percentage of the population is not getting what they need from food alone. While dietary supplements should not replace a healthy diet, consumers need practical options for getting nutrients, and dietary supplements are a convenient, affordable choice for those consumers who want to ensure their nutritional bases are covered. We need to stop thinking of food and supplements as an either/or situation—they work hand in hand. We encourage consumers to take supplements in combination with other healthy habits, including a well-balanced diet, regular exercise and routine visits with a healthcare professional. More than 150 million Americans take dietary supplements each year—including multivitamins, fish oil, vitamin D, and others—as an insurance policy for good health.
Ellen Troyer, MT MA Biosyntrx CEO / Chief Research Officer Voting Member, Council for Responsible Nutrition