When was the last time you jumped rope, rode your bicycle or just walked around the block? Have you ever tried rowing, skating or Wii aerobics? These activities are not only fun, but they can keep your heart healthy.
If you’re interested in learning about ways to stay active and healthy, then join Martin Engelhardt, M.D., Ph.D. , from the Heart Center at Sinai for a heart to heart discussion titled “The Effects of Exercise on Cardiovascular Health.” Dr. Englehardt will reveal several exciting and new ways that you can get out of your workout rut, and you’ll be inspired to make do-able changes in your life and the lives of your loved ones.
This FREE talk will focus on:
Age “appropriate” exercises
The effects on weight, BMI, blood pressure and more
Suggested workouts for cardiac patients
“Extreme” exercise and the heart
Read below for more information:
When: Wednesday, November 14, 2012, from noon – 1 p.m.
Where: LifeBridge Health & Fitness (Studio A), 1836 Greene Tree Road, Pikesville, MD 21208
Although there is no charge, you must register by calling 410-601-WELL (9355). The Heart to Heart lecture series is brought to you by the Heart Center at Sinai.