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A Guide to Pelvic Floor Exercises!

Posted Oct 23 2008 9:16am

When experiencing incontinence your pelvic muscles become weaker, but as with all muscles they can be strengthened again. Pelvic floor exercises are a great way of achieving this.

Here are some tips to help you get started:

- Carry out pelvic floor exercises for 5 minutes 3 times a day. This will help to strengthen your bladder, therefore giving you more control.

- Be careful not to exercise other muscles at the same time, as this can put more pressure on the bladder.

- The exercises: Lie on the floor, pull in the pelvic floor muscles and hold for a count of three, repeat this 10-15 times.

- Do you pelvic floor exercises three times a day.

- Most people begin to notice a difference after 3-6 weeks, so be patient, the results will be worth it.

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