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A couple of days ago I twisted my ankle. There was a sharp pain in the space between the front of my ankle bone and my foot

Posted by zino1752

There was little swelling and no bruising.  It is now 4 days later and it’s still very painful to walk.  After I sit down, it throbs for a while.  What could I have done to myself?  Should I be walking on it?  If so, should I be using a wrap or a brace?  Should I be putting ice on it even though it doesn’t look swollen?

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