I likethis set of postsabout the Shangri-La Diet, especially this:

I had to borrow a black vest for the prom I worked last night. Twenty pounds ago, that vest would have NEVER fit this monkey.

I give credit to my kettleball, and the Shangri-La Diet. When I mentioned the vest situation to the crew during set-up the new guy chimed in,Oh yeah, I lost 40 pounds on Shangri-La. Got a few more to go. I don’t even bring it up to people any more. I’m tired of being told I’m crazy and that it sounds like it wouldn’t work.

Why do I laugh?