Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

6 Months Later-A diet Changed and Health Regained-Plus I'm Thinner And Healthier

Posted Aug 24 2008 5:44pm

I want to write today about how my life has changed since I have made some changes in my diet, and all the foods that I choose on a daily basis. I am telling you this so that if you are on the fence about getting serious about changing your diet for a healthier one I may sway you to do so.



I finally began getting serious about my health about 6 months ago when I started taking a Whole Food Supplement. To be honest with you, I wasn't too optimistic that things would change much for me but I knew that because of my busy lifestyle I needed to make some changes in how I was eating instead of either no food (too busy) or fast food so I decided to give it a shot. I started taking the Pops (the whole food supplements)-one in the morning and one in the evening. I was impressed with these because although I am a vegetarian and eat no meat, I was still not eating fruits and veggies and these supplements had 23 fruits and 23 vegetables in them so I knew that at the very least I was doing myself a small favor (it turned out to be the best thing I could have done for myself). The person who told me about whole food supplements said that once I began taking them, I would probably find one thing leading to another (meaning I would want to become healthier or something). I just smiled and nodded (would never have believed it myself) and bought my supplements. It's not that I didn't want to be healthy but I just did not want to have to put the thought into being healthy (yes, I was being lazy)-I was putting so much thought and effort into other things. What I soon realized is that the supplements were eye opening to me-so much so that I started this blog and find myself researching and studying every night about the effects that my diet has on every aspect of my body and mind and everything. I love finding the foods that can make me less moody (that is putting it lightly), the foods that make me smarter (I'm still waiting for that to happen), how to satisfy unhealthy cravings with a healthy alternative and the list goes on. So, below are a few of the changes that I have seen in myself and some of the changes that I made that maybe you might want to try. WARNING-if you already are a health nut go easy on me and remember that I am still a health nut wannabe and have a long way to go!



Some Healthy Changes Made to My Diet



** Cut down on eating lots of heavy and unhealthy carbs like chips, bread, fries, etc (you get the picture) and substituted nuts for these cravings and as I have said before-it worked!! Nuts are one of the wonder foods of the world and satisfy when you have a carb urge or just want to feel full.



** Stopped drinking diet sodas and eating any products with Aspartame, NutraSweet , S orbitol , (artificial sweeteners ) and instead drink water and lots, and lots of iced tea with Stevia (natural calorie and carb free sweetener , that I love).



** Cut down on eating cookies, brownies, chocolate (don't get me wrong, I still eat them but just find I don't crave them as much so I don't eat as many) and all sugary sweets and instead reach for a variety of fruits.



** Only drink and eat organic low fat dairy products (no hormones, and funk for me).



** Switched to whole grain instead of white bread, crackers, pasta and whatever else.



** Make sure that I eat at least 2 huge servings of vegetables (I just ate a bowl of carrots and green beans and was so proud of myself) a day (keep in mind that 6 months ago I would have 2 huge servings a week).



** Faithfully take my Pops morning and evening and never, ever miss (I can really tell a difference when I don't take them).



Results-Now We Are Talking



** Lost 6 pounds without even thinking about it or making an effort (keep in mind I am a neurotic freak about my weight so this was huge for me). I made myself gain 3 pounds back because I was too thin in my opinion and have an agreement with myself that I can't get below a certain weight (weird weight issues that I have).



** Increased energy ! I can go, go, go and still feel great at the end of the day. I am more alert (bye, bye sluggishness) and just have a renewed zest for life (it sounds corny but hey, it's true).



** My skin is the best it has ever been ! I was a makeup artist for years and know the best high end products, tricks, etc but even I was not prepared for the clear, smooth, softer and younger looking skin that I suddenly have (and no botox like my friends).



** I am nicer (just ask my husband) and I don't feel as irritable and cranky.



** I feel better inside that I am more aware of my body and health and what it can do for me. I am happier with myself than I ever have been because I know that I am doing something that is changing my life and those around me. It just feels good to take care of yourself.



Now, I am far, far from perfect but implementing these small changes has really made a difference for me. I really think that the Pops whole food supplements I take are a big factor. I stopped taking my vitamins (if you get a chance get the free vitamin report offered in the upper left hand corner and you'll see why I stopped taking my vitamins) and switched to the whole food multi's .



I just thought I would share this because I was completely surprised at what a difference 6 months and some small healthy changes could make. I remain committed to finding more and more ways for all of us to be healthy without being too hassled!



Best,



Heidi

Post a comment
Write a comment: