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11 Reasons Why You Must Drink Water

Posted Dec 29 2008 12:00am
11 reasons why you must drink at least 8 glasses
of clean water every day: 

1.  Hydrate your skin for better complexion
2.  Keep your joints lubricated  
3.  Help digestion and nutrient absorption
4.  Help normal bowel movements
5.  Make you less tired
6.  Help weight loss by making you feel fuller
7.  Prevent dehydration-related
headaches
8.  Strengthen your immune system
9.  Make you more energetic
10.Flush out unwanted toxins
11.Reduce bloating
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