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A trip to the Grand Canyon
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Ft. Collins, Colorado
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Gene H.'s Whiteboard
Apr 21 2008 by Kristen D.
Welcome to the Recreation and Endurance Training communities! I'm the moderator for these communities, and I'm so glad you've joined us! Please feel welcome to share your knowledge and experience with the groups, and don’t hesitate to ask questions and seek advice from other members.
Apr 21 2008 by Mary Ann P.
Hi Gene,
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
Mary P
Apr 20 2008 by Geoff, MD

"That which does not kill us, makes us stronger"?? Seriously, it is great for the workout, tho it doesn't feel good to be making so little progress with such effort. Reminds me of cycling the tete jaune pass (going west from Jasper, Alberta) It's been a few years, but I still remember how cycling uphill on the pass, into a fierce headwind was a truly disheartening feeling.

 Still, it felt pretty good to get to the top of the pass :-) 

 Good luck wiht your plan to make 120 max miles. 



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