Gena's Posts - Wellsphere

Green Recovery: Rachel Finds Balance and Compassion by Gena Patient Expert

Posted in: Blog Posts in Raw Food Hi folks! Another wonderful set of commentary on my last post. Today, I’m posting my last NEDA week post for 2013, so those of you who have been anxiously awaiti ... Read on »

Personal Evolution, and Responsible Blogging: A NEDA Week Post by Gena Patient Expert

1 Comment Posted in: Blog Posts in Raw Food Two weeks ago, when I was in NYC blowing off some study steam, I had a chance to meet up with my friend Sayward , who was in town for Victoria Moran’s Main Stree ... Read on »

Green Recovery: Rose Carves Out Space in Her Life For Healing by Gena Patient Expert

1 Comment Posted in: Blog Posts in Raw Food Thanks so much for the wonderful comments on Monday’s post, everyone. I’m really grateful. In staying with the NEDA theme for the week, I have a new Green ... Read on »

NEDA Week 2013: Finding Compassion by Gena Patient Expert

1 Comment Posted in: Blog Posts in Raw Food Welcome to NEDA week. Each year, this week gives us a chance pay special attention to the problem of disordered eating in our society. Here at CR, eating disorde ... Read on »

Raw, Vegan Barbeque Zucchini Chips by Gena Patient Expert

1 Comment Posted in: Blog Posts in Raw Food Last week, I reviewed the Queer Vegan Cookbook , a project curated by Sarah Brown of the Queer Vegan Food blog. The idea was to feature recipes that combine u ... Read on »

Stick-to-Your-Ribs Vegan Enchiladas by Gena Patient Expert

1 Comment Posted in: Blog Posts in Raw Food We may have had a few glimpses of spring, but the last two weeks have served as potent proof that it is still very much winter here in the Northeast. On Sunday n ... Read on »

The Queer Vegan Food Cookbook by Gena Patient Expert

1 Comment Posted in: Blog Posts in Raw Food You may remember Sarah E. Brown from the Green Recovery post that she and her partner, Courtney Pool, write for Choosing Raw. It was one of the more popular post ... Read on »

Creamy Raw, Vegan Brazil Nut Milk by Gena Patient Expert

1 Comment Posted in: Blog Posts in Raw Food It’s been a while since I made nut milk. Time has been pitifully short lately, and it usually just makes more sense to purchase some (my current brand of choic ... Read on »

Tiny Treats Ebook and Homemade Vegan Chocolate Coating or Chips by Gena Patient Expert

1 Comment Posted in: Blog Posts in Raw Food Last year, two of my friends published a very special raw, vegan ebook. It’s called Tiny Treats: Vegan Recipes that Will Tantalize Your Tastebuds and Nourish ... Read on »

No Bake Tartelettes with Raw Vegan Chocolate Ganache Filling by Gena Patient Expert

Posted in: Blog Posts in Raw Food I’m kind of proud of myself tonight. After five years of making and experimenting with raw foods, I have finally made my very first high raw, vegan tart. Tarte ... Read on »

Split Pea and Edamame Hummus by Gena Patient Expert

Posted in: Blog Posts in Raw Food This one kind of came out of nowhere. It had been a while since I’d made hummus, which is a bizarre anomaly in my otherwise hummus-filled routine. Yesterda ... Read on »

Electric Green Spirulina Avocado Salad Dressing by Gena Patient Expert

Posted in: Blog Posts in Raw Food Spirulina is a blue green algae that has been eaten by human beings since at least the time of the Aztec empire (14th to 16th centuries). The Aztecs harvested ... Read on »

Khepra’s Raw, D.C. by Gena Patient Expert

Posted in: Blog Posts in Raw Food On Wednesday, my friend V —the lady behind the awesomeness that is Gouter , D.C.’s own raw tonic and treat company, which I reviewed here —took me to Khepra’ ... Read on »

The Many Faces of Cashew Cream: A Vegan Cook’s Secret Weapon! by Gena Patient Expert

Posted in: Blog Posts in Raw Food All photos courtesy of Food52 One of the early challenges of adapting to vegan cooking at home is to find a way to replace full fat dairy. It is what lends ... Read on »

Hurry Up Vegan: Confetti Quinoa and Chickpea Lettuce Wraps by Gena Patient Expert

Posted in: Blog Posts in Raw Food Since posting my bell peppers stuffed with “confetti guacamole ” last week, I suppose I’ve been enjoying the idea of “confetti” anything: confetti salad, confe ... Read on »

After School Snack: Celery Sticks with Curried Sunflower Spread and Raisins by Gena Patient Expert

Posted in: Blog Posts in Raw Food Many of us have warm, fuzzy memories of coming home from school each day to an afternoon snack. PB & J, Oreos and milk, Ritz crackers, fruit—these are a few of ... Read on »

10 Vegan Recipes for Super Bowl Entertaining 2013 by Gena Patient Expert

Posted in: Blog Posts in Raw Food It’s once again time for the year’s biggest sports night. Whether you’re planning on attending a party, hosting friends, or just watching the game in the confi ... Read on »

Red Peppers Stuffed with Confetti Guacamole. A Super Bowl Sunday Dish. by Gena Patient Expert

Posted in: Blog Posts in Raw Food So, I guess the Super Bowl is on Sunday. Though I cannot pretend to understand the excitement that attends this game on a personal level, I can certainly under ... Read on »

Hurry Up Vegan: How to Make Steel Cut Oats in the Pressure Cooker by Gena Patient Expert

Posted in: Blog Posts in Raw Food I know I said I’d have a giveaway for you today, folks, but I lied. I’m ironing out the last few details of that (it’ll be good, I promise), but in the meantim ... Read on »

Hemp Hummus, Pickled Beet, and Collard Green Wrap; Our Hen House Advisory Board Announcement by Gena Patient Expert

Posted in: Blog Posts in Raw Food On Sunday, I gave you all a quick, easy, and stress-free method to create lacto-fermented vegetables at home . I’m so glad that so many of you were excited abo ... Read on »

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