GB's Posts - Wellsphere

Just because this is funny as S*#T! by GB Patient Expert

Posted in: Blog Posts in Running This is one of the funniest Saturday Night Live Skits I've seen. Justin Timberlake is priceless. Read on »

Kermit Alexander's Song by GB Patient Expert

Posted in: Blog Posts in Running Without a doubt this is the most life inspiring, save the world inspiring, never give up on humanity inspiring story I have ever read. It's about former ... Read on »

First 5K in 12 months (and first one of 2010). by GB Patient Expert

Posted in: Blog Posts in Running In the spirit of short race reports, I ran a 5K for the first time in 12 months. Last year I ran 21:45 which was 1:35 slower than my PR. Today I ran 20:27, so a little bit ... Read on »

The Process IS the Goal by GB Patient Expert

Posted in: Blog Posts in Running So there are some big differences as to how I'm training this year versus the prior years. One difference is I used to race workouts, hammering 10 x 800s, or 10 x 1 mile re ... Read on »

A few things I haven't done in a LONG time by GB Patient Expert

Posted in: Blog Posts in Running It feels like it's taken me forever to feel confident as a runner again. 2009 was just crazy. I never felt confident in my training or racing. It was like I was going throu ... Read on »

A Little Redemption by GB Patient Expert

Posted in: Blog Posts in Running I ran a 12K in San Francisco today and when I ran it last year, I was in horrendous shape and the course ate me alive. Back then I ran the 7.46 miles in 55-1/2 minutes or s ... Read on »

First Race of 2010 by GB Patient Expert

Posted in: Blog Posts in Running This morning I ran my first race of the year -- an 8K aka 4.97 miles. It was my first race after a dedicated period of winter strength building via easy to moderate runs, m ... Read on »

Been a While by GB Patient Expert

Posted in: Blog Posts in Running I don't even know if anyone reads this anymore, but that's okay. I feel like blogging today. It's been about 11 weeks since I started the Strong Like Bull Winter Training a ... Read on »

I Donated Blood Today by GB Patient Expert

Posted in: Blog Posts in Running Earlier this month in the town next to mine two firefighters were very seriously injured after they fell through the roof and directly into the heart of the fire. Thankfull ... Read on »

My Winter Training (aka Strong Like Bull), in a nutshell by GB Patient Expert

Posted in: Blog Posts in Running My Base Building schedule courtesy of Asics Aggies and Joe Rubio. Joe calls this "Strong Like Bull" training. This is to get me in shape for Spring races which are ... Read on »

I am LAUGHING MY A_ _ OFF at this "Runner Too Cool to Say Hi" video by GB Patient Expert

Posted in: Blog Posts in Running I have to warn you, it's not rated PG. More like PG-13 due to language. But it made me laugh so, so, so hard. Please watch it and I really hope you laugh as hard as I did. ... Read on »

A Beautiful Merry Christmas Canon in D by GB Patient Expert

Posted in: Blog Posts in Running Read on »

Another race and that's IT for '09! by GB Patient Expert

Posted in: Blog Posts in Running I got talked into running the Christmas Relays in San Francisco yesterday. Had not planned on running but I really love my running team and adore the girls who wanted to run ... Read on »

Fixing one's self by GB Patient Expert

Posted in: Blog Posts in Running When I was a kid I suffered a horrible thing for quite a while. I was a victim, but I survived and here I am as a grown woman. No longer a victim but a survivor. That does ... Read on »

Interpreting dreams by GB Patient Expert

Posted in: Blog Posts in Running I always have the weirdest dreams before I run marathons, and I'm probably not even going to run the full marathon on Sunday. Just part of it. Anyway, last night I dreamed tha ... Read on »

Interpreting dreams by GB Patient Expert

Posted in: Blog Posts in Running I always have the weirdest dreams before I run marathons, and I'm probably not even going to run the full marathon on Sunday. Just part of it. Anyway, last night I dreamed t ... Read on »

Godspeed and God Bless. There is ... by GB Patient Expert

Posted in: Blog Posts in Running Godspeed and God Bless. There is nothing else I can say right now. Read on »

Godspeed and God Bless. There is ... by GB Patient Expert

Posted in: Blog Posts in Running Godspeed and God Bless. There is nothing else I can say right now. Read on »

PAUSATF XC Championship Results by GB Patient Expert

Posted in: Blog Posts in Running Aggies sweep all categories except Women's Masters... but the three of us placed 3rd out of 10 women's masters teams. Not too shabby considering 2 out of the 3 of us were 'br ... Read on »

PAUSATF XC Championship Results by GB Patient Expert

Posted in: Blog Posts in Running Aggies sweep all categories except Women's Masters... but the three of us placed 3rd out of 10 women's masters teams. Not too shabby considering 2 out of the 3 of us were ' ... Read on »

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