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Just because this is funny as S*#T!

This is one of the funniest Saturday Night Live Skits I've seen. Justin Timberlake is priceless.

Kermit Alexander's Song

Without a doubt this is the most life inspiring, save the world inspiring, never give up on humanity inspiring story I have...

First 5K in 12 months (and first one of 2010).

In the spirit of short race reports, I ran a 5K for the first time in 12 months. Last year I ran 21:45 which was 1:35 slower than my PR. Today I...

The Process IS the Goal

So there are some big differences as to how I'm training this year versus the prior years. One difference is I used to race workouts, hammering...

A few things I haven't done in a LONG time

It feels like it's taken me forever to feel confident as a runner again. 2009 was just crazy. I never felt confident in my training or racing. It...
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