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Watercress is a Superfood

Posted May 09 2010 4:57am

Watercress is classed as a superfood because it has  high levels of antioxidants which increase the ability of cells to resist damage to their DNA, helping to protect against  cancer.

The nutritional value of watercress:

  • high levels of Calcium (more than an average glass of milk)
  • high levels of Vitamin A, E, K, C
  • high in Iron

Read more about the superfood watercress at www.thewatercresscompany.com

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