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Vegetable Gardening increases Vitamin D

Posted Oct 03 2009 10:00pm

Vegetable gardening is a great way to increase your Vitamin D levels!

80% of us have low levels of Vitamin D, but its easy to get : just go outside in the sunlight & your body will make the Vitamin D for you!

Vitamin D:

  • strengthens bones
  • builds muscles
  • slows ageing

Time spent outdoors, like vegetable gardening, will increase levels of Vitamin D.

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