Sweet Potatoes are ideal for the 1st stage of weaning for babies from 6 months old. Babies love them & they are full of vitamins & dietary fibre.
The whole family will enjoy sweet potatoes. They are cooked in the same way as ordinary potatoes – roastedboiled or baked.
The nutritional value sweet potatoes is excellentthey are high in:
The Nutrition Action Health Letter rated 58 vegetables by adding up the percentages of United States Recommended Daily Allowances for six nutrients (Vitamins A and Cfolateironcopperand calcium)plus fiber. Sweet Potatoes came out top with 582 points; raw carrot came next with 434 points.