Stretch it out!

Posted by Teresa J.

I was thinking about the benefits of gardening today (good exercise, fresh air, fresh food) and I began to wonder what the drawbacks are. I'm sure there are few but some (bugs) came to mind, with one in particular in the forefront. Back pain. I think it could do the avid gardener good to stop for stretches here and there, taking in the sights of their gardens while enjoying a quick break. Why not take a yoga class and learn a few great stretches so that you can incorporate them into your gardening day?