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Nutritional value of Leeks

Posted Apr 01 2010 9:51pm

Leeks are a superb food.  Leeks are high in:

  • folic acid
  • potassium
  • Vitamin A
  • Vitamin C.

Leeks contain sulphur-rich compounds which have been shown to thin the blood, reducing the risk of heart attacks and strokes.

Click this link to find the nutritional value/100 grams raw leek .

leek-dug-Pandora

leek-dug-Pandora

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