Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Nutritional value of Bramley Apples

Posted Jun 08 2009 6:26pm

“An apple a day keeps the doctor away” because the nutritional value is so good - as shown for Bramley apples below:

1 medium Bramley apple weighing 154gm has:

  • calories                             80 (0 calories from fat)
  • total fat                               0
  • cholesterol                        o
  • sodium                                0
  • total carbohydrate       22g
  • dietary fibre                       5g
  • sugars                                 17g
  • protein                                 0g
  • vitamin A                            2% of daily requirement
  • vitamin C                            20% of daily requirement
  • calcium                                2% of daily requirement
  • iron                                        2% of daily requirement
apple-harvest

apple-harvest

Post a comment
Write a comment:

Related Searches