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Cherry Juice Improves Sleep

Posted Nov 02 2011 5:36pm

Drinking tart cherry juice concentrate significantly improves sleep according to the latest research from Northumbria University

Their sleep research department has found that Montmorency cherry juice improves both the quality and the duration of sleep.  Dr Ellis, a member of the research team,  said: “…. the melatonin contained in tart cherry juice is sufficient to elicit a healthy sleep response.”

cherry

cherry

Sour cherries are:

  • grown in North America
  • used for cherry pies, jams, and juice
  • too tart to eat raw
  • smaller, more globular & softer fleshed than sweet cherries

The Montmorency cherry is a variety of sour cherry (Prunus cerasus). It was the The Montmorency cherry that was shown in the latest research to have a beneficial effect on sleep.

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