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Broccoli has vitamins and minerals

Posted Apr 17 2009 11:00pm

Broccoli is full of fiber and nutrients, especially vitamins A and C, iron and calcium.

As with other vegetables, broccoli begins to lose valuable nutrients as it ages. Freshness is especially critical to the flavor of broccoli, which turns sharp and bitter if it sits around too long. These are just more reasons why it’s best to grow your own whenever you can.

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