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gander

ganemulla, Sri Lanka
Hi ....presently im wroking as executive chef...ayear ago i was diagnosed with well differenciated adno carcinommy a..cancer has spreded 14 inches in my large bowl..they have totaly removed my large intestine & gull bluder...it took almost 6 month for me when i got myself back on feet..another 6 month went on with harsh chemo....still cacinogenic cell were present in my blood  but i decided to fight.i fought so well  & god has been there with... Full Bio
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Goal 1:  Eat healthy

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Cheer on gander!
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No Donut Zone
Team Goals: Avoid high fat foods, Eat healthy, Eat more fruits & vegetables, Eat more whole grains, Limit my caloric intake, Lose weight, Stick to my diet.
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Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.