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Gail Gedan Spencer

Florida 33317
I'm a wife, mom and writer/editor who is well on her way to finally losing the baby weight and then some.
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Tunes for Tuesday: Careful, by Kami Thompson by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss This was one of those songs I found by sticking my phone in the air at Starbucks and hitting the SoundHound app. Folk-rock was my jammmm! when I was in high schoo ... Read on »
Just when I thought I was out ... by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss Ha, ha -- just a little funny for those of us in the throes (maybe? who knows?) of perimenopause.  But, hey, at least the 2 months of PMS cravings a ... Read on »
Tunes for Tuesday: Prayer in C, by Lilly Wood and the Prick by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss This song is all over the radio right now, and I haven't gotten sick of it yet, especially for walking at a brisk clip. I found a cool, live version of it from Fr ... Read on »
Why, hello there 'invisible calories'! by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss How am I doing? Quite well, thanks. I'm down a little more than 2 pounds from the last time I stepped on my home scale, which was the end of January.  I'm tra ... Read on »
Weekly Weigh-In: A visit from the (Doctor) Stork by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss Boy, did I need to talk to Dr. Travis Stork today. I had missed my Weight Watchers meeting due to unbelievable traffic from a Whole Foods grand opening (missed my ... Read on »
Tunes for Tuesday: Shots, by Imagine Dragons by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss So many good new songs stuck in my head this week! But I thought I'd feature the new Imagine Dragons song that was introduced during Sunday's Grammys. ... Read on »
Weight Watchers Wednesday: My plan is working by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss "My goodness, do I feel good!" I actually said that out loud in the shower after I got back from the gym today. And it was true -- my stomach had stopped givi ... Read on »
Tunes for Tuesday: Walking on Sunshine, by Katrina and the Waves by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss This was me today. The weather was in the upper 60s and beautiful so I took the workout outdoors in the sunshine. ... Read on »
Whatever bloats your boat by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss Yesterday was supposed to be Weight Watchers Wednesday but I was sitting here while a new garage-door opener was being installed. I'm going to go to a Sunday meet ... Read on »
Tunes for Tuesday: Beautiful People, by Crazy P by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss Heard this one last week while chilling with the teenager and a soy latte at Starbucks. I used SoundHound to find the song and was mortified by the name of the ba ... Read on »
Asian Chicken-Almond Meatballs by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss I'm a Blue Diamond Tastemaker and was compensated with the almonds for this recipe. Do you know how difficult it is to keep a couple cans of Blue Diamond al ... Read on »
Weight Watchers Wednesday: Happy tummy, happy scale by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss I've been in and out all day long and nearly forgot to post today -- down 1.2 pounds, which is great considering I've been more focused on making my gut feel bett ... Read on »
Tunes for Tuesday: Uptown Funk, covered by Fall Out Boy by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss I've already featured the original version of this song but I stumbled upon a BBC Radio 1 video of Fall Out Boy covering the superhot song, and, hey, any opportun ... Read on »
Project Earlybird begins ... NOW! by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss The husband and I came up with a plan that's a win-win for everyone involved and it begins tomorrow morning. His drives to work have become longer and longe ... Read on »
Weight Watchers Wednesday: The struggle is real (annoying) by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss Down 4.6 pounds last week, up a pound this week. Aaaargh! I have a good idea why I'm up but here's the problem -- it's probably PMS but at my age this cou ... Read on »
Tunes for Tuesday: Shake It Up, by The Cars by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss Whoo -- flashbacks to my freshman year in college! I chose this song today because I'm shaking up my fitness routine. My free year of membership at Planet Fitness ... Read on »
Weight Watchers Wednesday: Whew! Much better by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss Oh ... hi! Basking in my good health and weight-loss success and I almost forgot to post today. My stomach virus vanished yesterday, allowing me to hit the gy ... Read on »
Tunes for Tuesday: Waves, by Mr. Probz by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss Even though this song has a chill vibe, this remix still can keep me propelled through a workout. ... Read on »
My word for 2015: Better! by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss I saw some friends on Facebook choosing words to mark the new year and I thought "Why not?" It's better than making some resolution that I make year after year th ... Read on »
Weight Watchers Saturday: The good, the bad and the 'Oh, my gahhh, what happened?' by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss Let's recap this week: The good: I kicked off 2015 with the third annual Commitment Day 5k up in Boca Raton. The night before, as we were hosting a New Year's ... Read on »