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Gail Gedan Spencer

Florida 33317
I'm a wife, mom and writer/editor who is well on her way to finally losing the baby weight and then some.
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Water, water everywhere by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss Well, that was a distressing few days, but it appears that everything with the blog is back to normal. It's actualy the "new normal" because gogogail.com is now t ... Read on »
Having a few technical difficulties by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss I'm sure some of you have noticed by now, but the blog's been a little wonky -- one of the side effects of changing the URL.  But don't worry, the absolutel ... Read on »
Tunes for Tuesday: Boneless, by Steve Aoki, Chris Lake & Tujamo by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss This song makes me giddy. Because I'm a huge baseball fan, I hear it every time we watch a Tampa Bay Rays game. The team uses it in its TV ads. I HAD to know what ... Read on »
Garden Party by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss I haven't posted anything since last Tuesday, mostly because I was cranky and stewing over a bunch of stuff. I stopped stewing today on the rowing machine, wh ... Read on »
Tunes for Tuesday: Do You, by Spoon by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss If there's a new Spoon album out today, you know I'm going to make them my Tunes for Tuesday pick this week! It's not like a running song or anything but sometime ... Read on »
From Carol: Let's call it 'Go Go Gail Grub' by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss I picked up my food haul from "Go Go Gail Grub" yesterday -- looking forward to see what someone else's cooking can do for me. My plan is to have my typical b ... Read on »
Yoga Saturday: Yoga for the Neck and Upper Back, With Erin Motz (on Grokker) by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss I kept seeing the ads pop up wherever I went online, so I finally clicked on Grokker.com. Wow -- very cool! The site is in beta but it's a repository of cooking, ... Read on »
Weekend wrap: Fitbits, sports bras, scales and lots more! by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss I used to do a Weekend Wrap way back in the day at my Sun-Sentinel blog The Skinny (which still lives somewhere in the Internet and probably still racks up great ... Read on »
Yoga Saturday: Baladea Calm, with Holly Perkins by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss Yes, it's technically Sunday on the East Coast and I am up way too late, but wanted to get in the review of my workout, which actually wasn't a workout at all.  ... Read on »
From Carol: Meal delivery from my sister? by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss Hey, remember when I called this blog Shrinking Sisters? Here's one from my sister, Carol, who will be weighing in every Monday, because I'm making her food. ... Read on »
Strawberry-Banana Cheesecake Smoothie by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss It's no secret that I love smoothies of all stripes, and my goal is to come up with ways to pack in as many nutrients as possible without breaking the calorie b ... Read on »
Giveaway! Using my other noodle, the Veggetti kind by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss (It's noodles! From zucchini! So they're zoodles!) I amuse easily. Because this made me giggle -- long, neverending strings of zucchini that I ... Read on »
Tunes for Tuesday: Play Hard, by David Guetta, ft. Ne-Yo & Akon by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss The video is seriously weird but this is one of my favorite workout songs. Read on »
Before I can inspire anyone else, I need to inspire myself by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss I really, really, really want to be a weight-loss success story. As in DONE, maintaining, happy weight success story. I have done a great job of losing nearly ... Read on »
Yoga Saturday: Yoga for Surfers Presents Baby on Board by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss Yes, I know it's a prenatal yoga DVD, and no, I'm not pregnant. But Baby on Board Prenatal Yoga  (Yoga for Surfers, $29.95) has been sitting in my office awhile a ... Read on »
Fresh Meal Plan review: You had me at 'pork waffle' by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss See that magificent creation? That, my friends, is "diet food," more specifically, it's a Fontina BLT Pork Waffle from The Fresh Meal Plan , a meal-delivery ... Read on »
Lick ... lick ... BOOM. by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss I used to joke that if I was ever a weight-loss success story on the "Today" show, instead of wheeling out wagons full of doughnuts or cheeseburgers, Joy Ba ... Read on »