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Gail Gedan Spencer

Florida 33317
I'm a wife, mom and writer/editor who is well on her way to finally losing the baby weight and then some.
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Tunes for Tuesday: Uptown Funk, by Mark Ronson, featuring Bruno Mars by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss Wow! Love this song, although I'm afraid if I add it to my iPod you'll see me dancing and strutting down the sidewalk like a fool every time it comes on. ... Read on »
Weight Watchers Friday: Stop, look and listen by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss STOP: I'm not even going to dwell on the fact that those STUPID 3 pounds came back this week. Perhaps it was my lead-lined workout pants, maybe it was water reten ... Read on »
Weight Watchers Wednesday: I am a big, weasly baby by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss I didn't go today. Instead, I decided to give myself a couple more "good" days and weigh in Friday morning after I go to the gym.  I really should have just s ... Read on »
Tunes for Tuesday: Danger Zone, by Kenny Loggins by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss There's a very specific reason I chose this week's song. I have entered my own personal PMS danger zone, which, given my age, can either last a week, a month or t ... Read on »
Weight Watchers Wednesday: The tiny snowball by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss OK, I rolled up a tiny snowball this week -- a 4-ounce snowball to be exact. But it's a quarter pound down and it's about right. There was still a lot of lazy mea ... Read on »
Tunes for Tuesday: Shake it Off/Aerobics Mashup by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss Have you seen the Taylor Swift song "Shake it Off" mashed up with the 1988 National Aerobics Championship video? It sprung up last week and is hilarious. I was tr ... Read on »
Greetings from Mom-Land by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss I've sorta taken my eye off the diet-and-exercise ball this past week -- or maybe I pulled my head out of my ass -- and it felt nice not to obsess. I've been ... Read on »
Weight Watchers Wednesday: Get fresh(er) by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss Gained a pound this week but I'm not surprised at all. I'll sum it up for you: Halloween candy. Even though I was counting the points (yep, I really ... Read on »
Tunes for Tuesday: I Won't Let You Down, by OK Go by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss Another extravaganza from OK Go. The band is one of my workout go-tos. Read on »
Weight Watchers Wednesday: Everything counts in large amounts by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss So I only really did one thing diferent this week in counting Points -- I put all my smoothie ingredients into the Weight Watchers recipe builder. Yes, even the f ... Read on »
A Chocolate Day giveaway: Balance Bars by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss This giveaway is sponsored by Balance Bar. Oh, hey -- Happy National Chocolate Day!  I love-love-LOVE chocolate -- the darker the better, and these prote ... Read on »
Tunes for Tuesday: Everything Counts, by Depeche Mode by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss I dedicate this week's song to Maryl, who commented on last Wednesday's Weight Watchers post. I'm now counting the Points for the fruit that I put in smoothies, w ... Read on »
Weight Watchers Wednesday: Shake it off and shake it up by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss That half pound that I lost last week was back this week, so instead of frustratingly shaking my head, I stayed after the meeting and talked to the Weight Watcher ... Read on »
Tunes for Tuesday: Take Me to Church, by Hozier by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss Most of my Tunes for Tuesday selections are faster paced for keeping me on the move while doing cardio. But I also need some meaty songs for strength training, si ... Read on »
2-a-days and a bacon 5k by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss Something crazy has happened the past couple of days -- I’ve not only worked out once, I’ve worked out twice. And not because I felt like I had to -- I just wante ... Read on »
Weight Watchers Wednesday: A tiny snowball, but I'll take it by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss Finally starting to chip away at the weight-loss standstill. Was down a half pound this week and, hey, I'll take it. Those snowballs rolling downhill have to star ... Read on »
Tunes for Tuesday: Rocksteady, by Marc Broussard by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss This song is 10 years old but lately I've been hearing it all over the place -- it's like it's following me. The gym, the grocery store ... whatever, I'll go with ... Read on »
Making chili like a Ninja by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss Is it chilly where you live? Here in Humidityville, the daily highs are still up near 90, so, just to let you know, I am TOTALLY JEALOUS of all you sweater wear ... Read on »
Weight Watchers Wednesday: The relearning begins by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss Who's got two thumbs and didn't lose weight on her first week back at Weight Watchers: Yeesh. I'm not completely surprised, although the weigh-in lady was ... Read on »
Tunes for Tuesday: Restart, by Sam Smith by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss I figure given my post yesterday, Restart is the perfect song for this week. I was listening to Sam Smith's album in the gym yesterday and didn't want to get off ... Read on »