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Gail Gedan Spencer

Florida 33317
I'm a wife, mom and writer/editor who is well on her way to finally losing the baby weight and then some.
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Tunes for Tuesday: Shots, by Imagine Dragons by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss So many good new songs stuck in my head this week! But I thought I'd feature the new Imagine Dragons song that was introduced during Sunday's Grammys. ... Read on »
Weight Watchers Wednesday: My plan is working by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss "My goodness, do I feel good!" I actually said that out loud in the shower after I got back from the gym today. And it was true -- my stomach had stopped givi ... Read on »
Tunes for Tuesday: Walking on Sunshine, by Katrina and the Waves by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss This was me today. The weather was in the upper 60s and beautiful so I took the workout outdoors in the sunshine. ... Read on »
Whatever bloats your boat by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss Yesterday was supposed to be Weight Watchers Wednesday but I was sitting here while a new garage-door opener was being installed. I'm going to go to a Sunday meet ... Read on »
Tunes for Tuesday: Beautiful People, by Crazy P by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss Heard this one last week while chilling with the teenager and a soy latte at Starbucks. I used SoundHound to find the song and was mortified by the name of the ba ... Read on »
Asian Chicken-Almond Meatballs by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss I'm a Blue Diamond Tastemaker and was compensated with the almonds for this recipe. Do you know how difficult it is to keep a couple cans of Blue Diamond al ... Read on »
Weight Watchers Wednesday: Happy tummy, happy scale by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss I've been in and out all day long and nearly forgot to post today -- down 1.2 pounds, which is great considering I've been more focused on making my gut feel bett ... Read on »
Tunes for Tuesday: Uptown Funk, covered by Fall Out Boy by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss I've already featured the original version of this song but I stumbled upon a BBC Radio 1 video of Fall Out Boy covering the superhot song, and, hey, any opportun ... Read on »
Project Earlybird begins ... NOW! by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss The husband and I came up with a plan that's a win-win for everyone involved and it begins tomorrow morning. His drives to work have become longer and longe ... Read on »
Weight Watchers Wednesday: The struggle is real (annoying) by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss Down 4.6 pounds last week, up a pound this week. Aaaargh! I have a good idea why I'm up but here's the problem -- it's probably PMS but at my age this cou ... Read on »
Tunes for Tuesday: Shake It Up, by The Cars by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss Whoo -- flashbacks to my freshman year in college! I chose this song today because I'm shaking up my fitness routine. My free year of membership at Planet Fitness ... Read on »
Weight Watchers Wednesday: Whew! Much better by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss Oh ... hi! Basking in my good health and weight-loss success and I almost forgot to post today. My stomach virus vanished yesterday, allowing me to hit the gy ... Read on »
Tunes for Tuesday: Waves, by Mr. Probz by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss Even though this song has a chill vibe, this remix still can keep me propelled through a workout. ... Read on »
My word for 2015: Better! by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss I saw some friends on Facebook choosing words to mark the new year and I thought "Why not?" It's better than making some resolution that I make year after year th ... Read on »
Weight Watchers Saturday: The good, the bad and the 'Oh, my gahhh, what happened?' by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss Let's recap this week: The good: I kicked off 2015 with the third annual Commitment Day 5k up in Boca Raton. The night before, as we were hosting a New Year's ... Read on »
Tunes for Tuesday: Peanut Butter Jelly Time by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss Peanut butter has a complicated relationship in our house. My teenager is allergic to it but my husband and I still eat it regularly because, apparently, th ... Read on »
Weight Watchers Saturday: Post-Christmas victory edition by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss My usual Wednesday Weight Watchers meeting is closed for Christmas Eve and New Year's Eve so I'm joining my sister at her Saturday meetings until the holidays are ... Read on »
Tunes for Tuesday: Don't Stop the (Christmas) Party, by Pitbull by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss First off, this is unacceptable: I mean, I'm sure some of you freezing your mistletoes off up north would be totally jealous but this is just too hot fo ... Read on »
The Go! Go! Gail! last-minute healthy holiday gift guide by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss (It's only last-minute because I've been spending my free time volunteering at the high school marching band gift wrap booth at the mall and trying to catch up on ... Read on »
Weight Watchers Wednesday: Locking this down by Gail Gedan Spencer Facebook Posted in: Blog Posts in Weight loss Sister: "Are you a lifetime member?" Me: "No. You have to hit goal for that." Sister: "Oh, you've just been going for a lifetime." I was down 2. ... Read on »