Health knowledge made personal

Gail Gedan Spencer

Florida 33317
I'm a wife, mom and writer/editor who is well on her way to finally losing the baby weight and then some.
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Rest and recovery, with a little weight loss thrown in

How best to heal exercise-related injuries? My body decided that I should catch a big, stinkin' head cold. That way, if my exercise...

Tunes for Tuesday: This Time I Know It's For Real, by Donna Summer

So sad to hear about 's death last week. Back in October, I featured Stamp Your Feet on Tunes for Tuesday and it made it into my Rock...

Weight of the Nation: Please watch it

I'm giving you Part 1 of HBO's documentary series "The Weight of the Nation." The cable network wants as many people to see this as...

Tunes for Tuesday: Give Me All Your Luvin', by Madonna

In honor of my recent Madonna dream, here's her new single, which is fun to run to (I did yesterday). Just don't stop and start doing a...

Analyze this: My Madonna dream

I'm not really into -- just too "woo woo" for me. But the dream I had Sunday night had me waking up Monday morning with a big smile on...

Latest Activity

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MyHealthShare and Gail Gedan Spencer are now friends. May 14 2012
tremedicure wrote on Gail Gedan Spencer's Whiteboard. Oct 10 2010
Gail Gedan Spencer updated their profile. Oct 10 2010
Gail Gedan Spencer joined the Exercise Community. Oct 10 2010
Gail Gedan Spencer's Whiteboard
Oct 10 2010 by tremedicure
Welcome on board, Cheers!
 

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