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Gail Gedan Spencer

Florida 33317
I'm a wife, mom and writer/editor who is well on her way to finally losing the baby weight and then some.
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Gettin' saucy with Subway: A giveaway!

Pulled chicken in barbecue sauce and you don't even have to pull out the grill! Subway has a new limited-edition sammie on its Fresh...

Wordless Wednesday: Growing wild on my walk

Took my phone with me on one of my walks Monday to document the beautiful things that grow along the way. Believe it or not three of...

Tunes for Tuesday: Light em Up, by Fall Out Boy

Don't think there's an "official" video out yet for the song, so I found this one that just happens to feature the Miami Heat (go...

Monday is a terrible day to weigh!

So I'm changing my weigh-in day to Friday but I'll still report on it every Monday. I'm tired of being the "weekend bloat monster" and...

Wordless Wednesday: The fitness brand gang riot

Had to get the kid to take a picture of me, post workout, because I noticed the fitness brand gang riot happening on me from head to...

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MyHealthShare and Gail Gedan Spencer are now friends. May 14 2012
tremedicure wrote on Gail Gedan Spencer's Whiteboard. Oct 10 2010
Gail Gedan Spencer updated their profile. Oct 10 2010
Gail Gedan Spencer's Whiteboard
Oct 10 2010 by tremedicure
Welcome on board, Cheers!
 

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