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Gabriella Kortsch Ph.D. Patient Expert

Marbella, Spain
Dr. Kortsch is the author of "Rewiring the Soul" (2011), "The Tao of Spiritual Partnership" (2012), and "The Power of Your Heart: Loving the Self" (2013. The books are available on all global Amazon sites in print and Kindle, as well as other online book sellers.... Full Bio
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Look Inside First by Gabriella Kortsch Ph.D. Patient Expert Posted in: Blog Posts in Brain Health Finding reasons out there for the multitude of things that go wrong in our lives; judging or criticizing others for things we allow in ourselves; blaming others (or cir ... Read on »
Comparisons Are Bad For Your Health by Gabriella Kortsch Ph.D. Patient Expert Posted in: Blog Posts in Brain Health Do you remember the kid in first grade whose bike was bigger and shinier than yours? And when you had your first baby, the neighbour across the street had one as well, ... Read on »
The Importance You Attach to Your Thoughts by Gabriella Kortsch Ph.D. Patient Expert Posted in: Blog Posts in Brain Health Scientists estimate that most people have anywhere from 5,000 to 75,000 thoughts per day. Either way you look at it, it's a lot. The quality of those thoughts is what m ... Read on »
How Fit Are You? by Gabriella Kortsch Ph.D. Patient Expert Posted in: Blog Posts in Brain Health The fitness center I go to is filled with many seekers of better health, trim bodies, and toned muscles. I alternate doing circuit training there and power walks on the ... Read on »
The Potential Freshness of Each Day by Gabriella Kortsch Ph.D. Patient Expert Posted in: Blog Posts in Brain Health Sometimes I think of the days of my life as exquisite and pristine plants that come into being each day anew. Or as pearls in the string of days in the years of m ... Read on »
Books by Dr. Gabriella Kortsch by Gabriella Kortsch Ph.D. Patient Expert Posted in: Blog Posts in Brain Health Also visit www.gabriellakortsch.com for excerpts and quotes from my books Read on »
Moodiness & the "Default Mode" by Gabriella Kortsch Ph.D. Patient Expert Posted in: Blog Posts in Brain Health Waking up in a bad mood, or devolving into one during the course of the day, is almost always a sign of not really being aware of yourself. Moods are different from neg ... Read on »
Are You Doing It For Them or For You? by Gabriella Kortsch Ph.D. Patient Expert Posted in: Blog Posts in Brain Health When you go to the gym to get fit and toned, or when you jog along the trail, or when you buy that high-end table for your house, or when you wear those 3-inch heels or ... Read on »
The Strength to do What is Necessary by Gabriella Kortsch Ph.D. Patient Expert Posted in: Blog Posts in Brain Health Did you know that being strong may be an acquired characteristic? Some are born strong, others less so, but all of us can become strong by practicing. There is a muscle ... Read on »
How Myopic is Your View of Yourself? by Gabriella Kortsch Ph.D. Patient Expert Posted in: Blog Posts in Brain Health Just because you have 20-20 vision, does not mean your're not myopic. Just because you consider yourself broad-minded, open-minded, free-thinking, and flexible, also do ... Read on »
What Fills Your Head? by Gabriella Kortsch Ph.D. Patient Expert Posted in: Blog Posts in Brain Health Clearly, we all have varied interests. John's into politics, Ted's into football, Marguerite likes the theatre, and Evelyn runs marathons. So those interests we hold, o ... Read on »
Heroes & Heroines by Gabriella Kortsch Ph.D. Patient Expert Posted in: Blog Posts in Brain Health It's that day of the year again where the inevitable passing of time assigns an extra number to the years we have been here. I've decided to have a look at one aspect o ... Read on »
When Others See You How You Are Not: Its Effect on Your Relationships by Gabriella Kortsch Ph.D. Patient Expert Posted in: Blog Posts in Brain Health We often fall in love with a projection, which simply means that we aren't properly aware of who the other person really is ... and what we love is not necessaril ... Read on »
Choosing Where to Place Your Attention by Gabriella Kortsch Ph.D. Patient Expert Posted in: Blog Posts in Brain Health Consider where your attention tends to be during your day. Obviously part of your attention is on the things you must do. Get up, exercise (I hope), shower, eat breakfa ... Read on »
Follow Your Bliss: Perhaps Not? by Gabriella Kortsch Ph.D. Patient Expert Posted in: Blog Posts in Brain Health Do what you love. Follow your bliss.  I've repeated those phrases endlessly, as I am a great admirer of Joseph Campbell, Goethe, and Thoreau, yet I always felt a niggl ... Read on »
Improving Gut Health Improves Mood by Gabriella Kortsch Ph.D. Patient Expert Posted in: Blog Posts in Brain Health This blog isn't really about the body, at least not directly. But over the past few years more and more articles have emerged indicating that not only do we have that - ... Read on »
Raising Oxytocin: Stress, Health, Weight & Well-being by Gabriella Kortsch Ph.D. Patient Expert Posted in: Blog Posts in Brain Health Stress is very bad for your health. You know this. Stress also negatively induces weight gain. You might not have known this. More below. And stress - obviously - impac ... Read on »
60 Seconds of Happiness by Gabriella Kortsch Ph.D. Patient Expert Posted in: Blog Posts in Brain Health Have you been annoyed today? How about frustrated? Perhaps peeved? Angry? Stressed? Impatient? Your reply may be: of course I have ... I had to contend with that id ... Read on »
Being Miserable is a Habit by Gabriella Kortsch Ph.D. Patient Expert Posted in: Blog Posts in Brain Health Not true, you say. Being miserable is no more a habit than being happy is. Both depend on circumstances at any given moment. Not so. We all make choices at every mome ... Read on »
The People That Matter by Gabriella Kortsch Ph.D. Patient Expert Posted in: Blog Posts in Brain Health When you have been successful at something, it could simply be on a small level in your neighbourhood or at a baking contest, or in the company where you're emplo ... Read on »