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Gabriella Kortsch Ph.D. Patient Expert

Marbella, Spain
Dr. Kortsch is the author of "Rewiring the Soul" (2011), "The Tao of Spiritual Partnership" (2012), and "The Power of Your Heart: Loving the Self" (2013. The books are available on all global Amazon sites in print and Kindle, as well as other online book sellers.... Full Bio
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Your Gut & Depression by Gabriella Kortsch Ph.D. Patient Expert Posted in: Blog Posts in Brain Health In light of Robin William's recent passing (and without any direct knowledge of his specific condition), and with the sole desire of bringing some information that may ... Read on »
That Elusive Inner Peace by Gabriella Kortsch Ph.D. Patient Expert Posted in: Blog Posts in Brain Health No magic formulas here. No silver bullets. Just the daily practice that makes it possible. Inner peace needs attention on a daily basis for it to become a marked prese ... Read on »
Wishing Your Life Away by Gabriella Kortsch Ph.D. Patient Expert Posted in: Blog Posts in Brain Health Getting out of bed and wishing it were already evening so you could relax. Working out at the gym, wishing you were already done, so you could have breakfast. Sitting ... Read on »
Saying Hello to the Unknown by Gabriella Kortsch Ph.D. Patient Expert Posted in: Blog Posts in Brain Health Leaving the familiar behind is not something all of us do easily. It may create stress, worry, and fear, and therefore many people do their best to avoid it. Yet it is ... Read on »
What Does Judging Do To You? by Gabriella Kortsch Ph.D. Patient Expert Posted in: Blog Posts in Brain Health Judging - not only yourself, but also others - is an exercise in negativity, although some may feel momentarily uplifted by their apparently lofty visions of themselve ... Read on »
When You Love, What Exactly Are You Loving? by Gabriella Kortsch Ph.D. Patient Expert Posted in: Blog Posts in Brain Health Have you ever given it any thought? What, in fact, do you love, when you love? Do you love the feeling of being loved (as opposed to not feeling loved before)? ... Read on »
Using Feelings to Achieve Goals by Gabriella Kortsch Ph.D. Patient Expert Posted in: Blog Posts in Brain Health In the blog I've frequently written about the importance of your feelings, your emotions, your energetic frequency as a barometer that can tell you whether you're on ... Read on »
Building Muscles That Keep You Going by Gabriella Kortsch Ph.D. Patient Expert Posted in: Blog Posts in Brain Health Clients often come to see me in the midst of chaos. That's understandable - after all, people such as myself who work in the field of psychotherapy and healing - e ... Read on »
And If There Is No One To Blame? by Gabriella Kortsch Ph.D. Patient Expert Posted in: Blog Posts in Brain Health Life as a child was great ... I always found someone or something to blame for whatever was going wrong. My older brother had not let me come along to play with his ... Read on »
Look Inside First by Gabriella Kortsch Ph.D. Patient Expert Posted in: Blog Posts in Brain Health Finding reasons out there for the multitude of things that go wrong in our lives; judging or criticizing others for things we allow in ourselves; blaming others (or cir ... Read on »
Comparisons Are Bad For Your Health by Gabriella Kortsch Ph.D. Patient Expert Posted in: Blog Posts in Brain Health Do you remember the kid in first grade whose bike was bigger and shinier than yours? And when you had your first baby, the neighbour across the street had one as well, ... Read on »
The Importance You Attach to Your Thoughts by Gabriella Kortsch Ph.D. Patient Expert Posted in: Blog Posts in Brain Health Scientists estimate that most people have anywhere from 5,000 to 75,000 thoughts per day. Either way you look at it, it's a lot. The quality of those thoughts is what m ... Read on »
How Fit Are You? by Gabriella Kortsch Ph.D. Patient Expert Posted in: Blog Posts in Brain Health The fitness center I go to is filled with many seekers of better health, trim bodies, and toned muscles. I alternate doing circuit training there and power walks on the ... Read on »
The Potential Freshness of Each Day by Gabriella Kortsch Ph.D. Patient Expert Posted in: Blog Posts in Brain Health Sometimes I think of the days of my life as exquisite and pristine plants that come into being each day anew. Or as pearls in the string of days in the years of m ... Read on »
Books by Dr. Gabriella Kortsch by Gabriella Kortsch Ph.D. Patient Expert Posted in: Blog Posts in Brain Health Also visit www.gabriellakortsch.com for excerpts and quotes from my books Read on »
Moodiness & the "Default Mode" by Gabriella Kortsch Ph.D. Patient Expert Posted in: Blog Posts in Brain Health Waking up in a bad mood, or devolving into one during the course of the day, is almost always a sign of not really being aware of yourself. Moods are different from neg ... Read on »
Are You Doing It For Them or For You? by Gabriella Kortsch Ph.D. Patient Expert Posted in: Blog Posts in Brain Health When you go to the gym to get fit and toned, or when you jog along the trail, or when you buy that high-end table for your house, or when you wear those 3-inch heels or ... Read on »
The Strength to do What is Necessary by Gabriella Kortsch Ph.D. Patient Expert Posted in: Blog Posts in Brain Health Did you know that being strong may be an acquired characteristic? Some are born strong, others less so, but all of us can become strong by practicing. There is a muscle ... Read on »
How Myopic is Your View of Yourself? by Gabriella Kortsch Ph.D. Patient Expert Posted in: Blog Posts in Brain Health Just because you have 20-20 vision, does not mean your're not myopic. Just because you consider yourself broad-minded, open-minded, free-thinking, and flexible, also do ... Read on »
What Fills Your Head? by Gabriella Kortsch Ph.D. Patient Expert Posted in: Blog Posts in Brain Health Clearly, we all have varied interests. John's into politics, Ted's into football, Marguerite likes the theatre, and Evelyn runs marathons. So those interests we hold, o ... Read on »