Health knowledge made personal


California 41017
In the year 2007 I turned my life around. I lost more than 100 pounds through diet and exercise, and have kept the weight off successfully. It isn't easy, and it isn't always fun, but it's a lifestyle that's brought about some huge accomplishments. Since 2008, I have run 2 full marathons, a half... Full Bio
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Pets and Your Health

A very sad thing happened in my family last week, followed by a very happy one.  My parents' dog Chelsea, who was approaching 13 years old,...

Lesser-Known Diet Tips

When it comes to dieting and weight loss, there are certain tactics that are widely accepted.  Everyone knows that consuming less calories than...

About My Zumba Love

Lately I've been teaching a lot of Zumba.  I mean a lot. I have two of my own weekly classes, and in addition to those, I am taking the...

My irrational fear of all things medical

I sat there on the exam table with my feet dangling over the edge, sipping apple juice out of a box with a giraffe on it--tears streaming down my...

What I've Been Up To

I've been told that you should never apologize for a gap in writing posts on a blog, so I won't.  After all, you shouldn't just write to write,...

Latest Activity

gabdion is a Health Blogger. � Check out their blog posts Oct 27 2010
tremedicure wrote on gabdion's Whiteboard. Oct 21 2010
gabdion wrote on gabdion's Whiteboard. Oct 21 2010
tremedicure and gabdion are now friends. Oct 21 2010
tremedicure wrote on gabdion's Whiteboard. Oct 21 2010
gabdion's Whiteboard
Oct 21 2010 by tremedicure

Don't mention Gabdion, I will read your valuable comments and hope all members will follow your track to fitness. Cheers for your success!

Stay healthy and kicking all times!

Oct 21 2010 by gabdion
Thanks tremedicure!  It really changed my whole life when I decided to get healthy.  Staying active and eating real, wholesome foods are what keeps me in shape now.  I hope that you'll read along as I continue my journey!
Oct 21 2010 by tremedicure

Wow! That means you were a huge figure. Really just can't believe.

Anyway, Welcome on board, Cheers!


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