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Freestyle Fitness Addiction

San Francisco, California
Certified personal trainer blogging about fitness, nutrition, injury rehab, motivation, and life in general as a(n endless) student, personal trainer, breakdancer on haitus, sister, daughter, aspiring MMA fighter and figure competitor, protein powder-eater, Bay Area resident, passionate... Full Bio
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Easy Leg Workout This Morning by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise I have this obsession whereby I really need to go to the gym in the morning. I don’t know what it is. I just like to be there. Even if I’m just walking and stretching– I l ... Read on »
Conventional Versus Sumo Deadlifts by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise There are many different ways to do deadlifts, and the most popular are conventional and sumo. More and more, sumo is becoming the deadlift of choice among powerlifters. M ... Read on »
Master of the Box, Woodway Curve, and Powerlifting Update by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Just a quick post so you peeps know i’m alive read this great article the other day, and wanted to pass it along http://strengthcoachblog.com/2012/01/09/there-is-a ... Read on »
4 Thanksgiving Day Strategies to Battle the Bulge! by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Good morning my lovelies! Happy Thanksgiving I’m waking up and about to get my sweat on before I meet my fam that flew into town. So excited to see them. First ... Read on »
First Powerlifting Competition!! by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Hello folks! I am super excited about my first powerlifting competition: United States Powerlifting Association (USPA) NORCAL Powerlifting Championship on Dec 15th, in M ... Read on »
Yummy Meal Prepping by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Hello ladies and gentlemen, guess what, I’m back to cooking. For a while my fridge was bare because nothing seemed enticing to cook, and also I was sort of embracing spont ... Read on »
Bomb Diggitty Curry Muffins by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Excuse me, I’m sorry, I just busted out on the impromptu some bomb diggitty curry muffins. You know the recipes where you just use up the ingredients you have?…yeah ... Read on »
Pushpita, Hot Mamacita! by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Today I want to share the story of my client Pushpita. She was feeling too heavy for her 5’5’’ frame. On 2/21/12, she was sitting at 167 lbs (with very little of those pou ... Read on »
Diana: Inspiring Diabetes-Management & Weight Loss Client by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Diana, Diana, Diana. WOW, what a transformation! She is a tender little one, at the youthful age of 24! She came to me after being diagnosed with Type II Diabe ... Read on »
Perform Better 2012 Recap by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise WOW!!!! The Perform Better Functional Training Summit in Long Beach, California was AMAZING. Here is pic of the peeps from Evolution who came to the summit. I look rea ... Read on »
CLIF Builder’s Bar Give Away by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Hi there! CLIF Builder’s Bar has been kind enough to donate some samples to give away to THREE of my readers! Here is some info they share about their bars: “-CLIF ... Read on »
What Trainers Do When They’re Bored by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Abbey, Jeff, and I decided to do some pull ups with chains n schtuff. Why the eff not? Read on »
Know of any Grants for Grad School? by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise I have been taking grad school slowly because I am paying for it class by class. Its expen$ive! But…I feel I don’t want to take forever to finish up grad school. So I’ ... Read on »
Top 10 Influences which Damage Immunity; Holistic Perspective by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Yesterday I shared from Gut and Psychology Syndrome by Dr. Campbell-McBride the Top 10 Influences which Boost Immunity . On the flip side, here are her top 10 influences w ... Read on »
Top 10 Influences which Boost Immunity by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Recently I read Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride. It was a very interesting book and I am actually experimenting with adopting the diet describe ... Read on »
New PR’s in Deadlift, Bench, and Pull Ups!! by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Yeahhh Buddy. So I mentioned a few weeks ago that my friend at Rise Above Strength Gym has a record board on his wall, divided into different categories. In the adult fema ... Read on »
Laura, Client Success Story – Weightlifting for Women by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Laura and I started working together a few years ago, and at that time I followed the NASM model starting with stability, then strength, then power. I don’t want to give m ... Read on »
Motivation Through Breaking Records by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Okay, so someone who I think is really smart once said to garner motivation from ***anywhere***– doesn’t matter from where. So recently I have been inspired to seek my 1RM ... Read on »
Random Updates by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Let’s see, what has happened since last post… I taught that dance-inspired fitness class in the East Bay, and it was a lot of fun! One girl said it was “phenomenal”! : ... Read on »
Yesterday’s Activity&Eats and Today’s Break Circuit by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise yesterday- pre workout- quinoa oatmeal amaranth egg white cinnamon mix + low fat latte back and bi’s n sum core post workout- choc fat free pudding + choc crea ... Read on »