Health knowledge made personal

Freestyle Fitness Addiction

San Francisco, California
Certified personal trainer blogging about fitness, nutrition, injury rehab, motivation, and life in general as a(n endless) student, personal trainer, breakdancer on haitus, sister, daughter, aspiring MMA fighter and figure competitor, protein powder-eater, Bay Area resident, passionate... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
If you want to attract a whole person… by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise If you want to attract a whole person, BE a whole person ~The Daily Love Read on »
Meet me at the bar by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise that’s where I will be~~ lololol   Read on »
Cat-ercise! by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise #love #sideplank #catz   Read on »
Rest Day What? by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Saw this image on da interwebz and had to share, for those of you who haven’t already seen it Read on »
Instagram n shiz by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Hey lovelies! I don’t post often enough on my blog… To stay abreast (I said breast!) of my everyday stuffz, please become my friend on facebook (search Kristina Do ... Read on »
2014 is going to be a great year by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise I know this is a little overdue in posting, but I wanted to share with you guys some of my 2014 “promises” and what I’m doing now. I’m ready to get back to competition ... Read on »
4 plates on Single-Arm T-Bar Row, woooo!!! by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Last night I got plenty of food and plenty of sleep. Not to mention these past few weeks I’ve been hitting it hard, strength-wise. Thusly (I just wanted to say thusly), my ... Read on »
15 pull ups in a row today, yeah buddy! by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Had great back training today. Here is a clip of me doing 15 pull ups in a row! Good times, good times. Read on »
Guest Post: The Knees-in Vs. Knees-Out Squat Debate- It’s Not About the Knees by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise This is a guest post by Lauren Sustineo, a former colleague of mine at Evolution Trainers. She moved her business, Sustineo Fitness to San Diego and is available at sustin ... Read on »
Katie has now lost 55 pounds of pure FAT! by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise I just want to give a HUGEEEEEEEEE shout-out to my client, Katie. I first wrote about her here .   Here is the latest update: Since she started working with me ... Read on »
Hula Hoop Trick by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise had not seen my sister in way too long. she recently developed a passion for hula hooping, so when I saw her on Saturday, she taught me this trick. The video is grainy, bu ... Read on »
Birthday Celebration- Flying Trapeze and Killer Workout by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise I. am. OLDER! ;P I just had my birthday and I wanted to get in some special activities to celebrate. Saturday I wanted to do something different but I’ve already don ... Read on »
5 Blogs That You Need to Read by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise I was chatting with a client the other day, and discovered (gleefully) that he was into reading blogs! I had no idea. Anyway, his blogs of interest included those focused ... Read on »
No gi jiu jitsu tournament. It’s happening. by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Okay, I’m just going to say this before I don’t! I signed up for a no-gi jiu jitsu tournament on Sept 7th. I am far from confident that I will smash, and in fact I ... Read on »
Neeraj’s Amazing Lean Muscle Gain! by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Today I would like to give a huge shout-out to my client Neeraj who just killed his hydrostatic body fat testing! He is involved in the Silicon Valley tech industry, and h ... Read on »
4th of July strength workout by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise have been going to AKA for my workouts lately, so felt the itch to do some heavy lifting (back to my roots lol). Here’s what I did Deadlifts- warm up sets til 335 ... Read on »
Today I was able to go to the 24 and I did… by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise My random workout this AM- goal of burning 500 calories 2 sets 1a. Pull-ups -12 body weight (yah buddy!) 1b. Leg press 45s x15 2 sets 2a. Pull-ups -12 body weight ... Read on »
Katie’s 25 pound fat loss in 3 months! by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Today I want to give a humungous shout-out to my rockstar client Katie. She has been successfully undertaking a dramatic body re-composition, and her most recent hydrostat ... Read on »