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Freestyle Fitness Addiction

San Francisco, California
Certified personal trainer blogging about fitness, nutrition, injury rehab, motivation, and life in general as a(n endless) student, personal trainer, breakdancer on haitus, sister, daughter, aspiring MMA fighter and figure competitor, protein powder-eater, Bay Area resident, passionate... Full Bio
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Not going crazy in Argentina by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise I have a confession. These past few weeks I have been struggling about Argentina. Stomach churning with anxiety, mind swimming. Wondering. Questioning. Doubting. Catastrop ... Read on »
Lat Pulling the WHOLE STACK! by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Today did some lat pulls and some other back exercises. This machine is cool because it doesn’t feel too hard to pull da whole stack Read on »
Squat PR of 320.67 lbs wooo!!! + 20 pullups weeeeeee!!!! by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise     Here is video PROOF! aw man, excited. Last day of skwatz & deadies with Dan before Argentina! >>>> Here is da squat- this is super exciting for m ... Read on »
Customized Oatmeal from MyOatmeal.com by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise yeeee!!! I’m so excited to review customized oatmeal from MyOatmeal.com Check out their site, they have customizable oatmeal AND customizable lean peanut butter! I ma ... Read on »
One way to do intervals by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise   In this video, we are doing deathly intervals on the bike. Warm up first, then hit eight 20 sec intervals. Hard-ass, kill-yourself intervals. Then take 1 m ... Read on »
Back & Biceps Today by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Peep it, yo. Had a great back n biceps workout, with weighted pull ups, weighted rack chins, single arm row, pull downs, seated row, dumbbell pullovers, rear fly machi ... Read on »
Ask yourself WHY do I want to eat? by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise If you are experiencing an emotion, and feeling emotional hunger…a desire, an urge, a dissatisfaction, a need, a wanting… eating food will never fill you up… eating fo ... Read on »
Gratitude by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise From Psychology Today : “Experiencing and expressing gratitude is an important part of any spiritual practice.  It opens the heart and activates positive emotio ... Read on »
Powerlifting update by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Have really been focusing on my powerlifting and physique competitions coming up. I can do this.  Training: At first I was reluctant to take a break from tr ... Read on »
In Awe: Dana Linn Bailey by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Just a peek into what is to come in my future! No, I am not (YET) an IFBB pro, so my competition as an amateur will not be as difficult as THIS, but here is a peek int ... Read on »
Deadlift Party! by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Ah man, so much fun today! Had a lifting sesh (squat n deadlift party) with a gang of peeps from alllll over. Some peeps happened to be in town from the Chi, fr ... Read on »
Today’s 15 WIDE GRIP PULLUPS! by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Yay! I love da gym. One of my fav exercises is PULL-UPS! Here I was, cranking out my SECOND  set of 15 consecutive WIDE GRIP PULL-UPS! woooooo! This week ... Read on »
If you want to attract a whole person… by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise If you want to attract a whole person, BE a whole person ~The Daily Love Read on »
Meet me at the bar by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise that’s where I will be~~ lololol   Read on »
Cat-ercise! by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise #love #sideplank #catz   Read on »
Rest Day What? by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Saw this image on da interwebz and had to share, for those of you who haven’t already seen it Read on »
Instagram n shiz by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Hey lovelies! I don’t post often enough on my blog… To stay abreast (I said breast!) of my everyday stuffz, please become my friend on facebook (search Kristina Do ... Read on »
2014 is going to be a great year by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise I know this is a little overdue in posting, but I wanted to share with you guys some of my 2014 “promises” and what I’m doing now. I’m ready to get back to competition ... Read on »