Freestyle Fitness Addiction's Posts

Top 10 Influences which Boost Immunity by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Recently I read Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride. It was a very interesting book and I am actually experimenting with adopting the diet describe ... Read on »

New PR’s in Deadlift, Bench, and Pull Ups!! by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Yeahhh Buddy. So I mentioned a few weeks ago that my friend at Rise Above Strength Gym has a record board on his wall, divided into different categories. In the adult fema ... Read on »

Laura, Client Success Story – Weightlifting for Women by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Laura and I started working together a few years ago, and at that time I followed the NASM model starting with stability, then strength, then power. I don’t want to give m ... Read on »

Motivation Through Breaking Records by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Okay, so someone who I think is really smart once said to garner motivation from ***anywhere***– doesn’t matter from where. So recently I have been inspired to seek my 1RM ... Read on »

Random Updates by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Let’s see, what has happened since last post… I taught that dance-inspired fitness class in the East Bay, and it was a lot of fun! One girl said it was “phenomenal”! : ... Read on »

Yesterday’s Activity&Eats and Today’s Break Circuit by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise yesterday- pre workout- quinoa oatmeal amaranth egg white cinnamon mix + low fat latte back and bi’s n sum core post workout- choc fat free pudding + choc crea ... Read on »

bgirl/bboy bootcamp THIS thurs!! by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise I will be guest instructing THIS Thursday. Come through! Read on »

Website REVAMPED!!!! & 1 of 10 week update by Freestyle Fitness Addiction

1 Comment Posted in: Blog Posts in Exercise I am so excited because my website is REVAMPED! My web designer and I have been working hard to revamp it, and now we are ready to show our work! Instead of this being mor ... Read on »

Great Start To My Day. Gettin It! by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise woke up and did sum stepmillin and some walkin and a lil stretchy stretch. Picked up a low fat latte and got home to heat up a batch of the Power Amaranth Breakfast I ... Read on »

Power Amaranth-Quinoa Breakfast by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise So I have heard a little murmur here and there about amaranth, but it was only recently when I read something AGAIN by John Berardi– whose word I trust a lot– that I decid ... Read on »

Power Greens Salad by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Swiss chard, kale, spinach, broccoli, radish, beets, chicken. Gonna add some dressing and nosh. FULL of antioxidants, nutrients, fiber, and yumminess. Read on »

Bestest Post-Workout Snack Eva by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Ice cream is part of my meal plan. Isoflex Protein shake and Skinny Cow low fat ice cream FTW! You need fast acting protein and quick carbs post workout. Fitting th ... Read on »

Jessica Demonstrates Spirited Daily Affirmations by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Shared this before, have to share this again. So cute! Read on »

Extra Credit Kru on TV Show “Built from Skratch” by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Extra Credit Crew- our all b-girl crew -on Built From Skratch Read on »

Extra Credit Kru, 2008 by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Extra Credit Kru, 2008! Read on »

Footage of Break Battle ;) by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Me n Bgirl A-Plus back in the day! (excuse the audio!!) Read on »

Day 1 was Smashed. by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise DAY 1- 1/2 cup oatmeal, 2/3 cup egg whites, 1 cup berries, 2 fish oil capsules 25 min light bike ride to gym- 20 min light walk w a friend- 25 min light bike ride ... Read on »

10 Week Fitness Challenge Kickoff! by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise I haven’t divulged much to you, dear readers, because I feel too vulnerable. But I’ll just say that September through January were some of the roughest times of my life, a ... Read on »

“Abs: You’re Doing it Wrong”-Guest Post by Robin Romero by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Today we are featuring a guest post by the delightfully sinful yet health-conscious NPC bikini competitor Robin Romero. As summer approaches, she recognizes that ... Read on »

Full Time at Evolution Trainers! by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Oh my gosh, as I looked over my posts in the recent past, I realize I failed to mention a huge thing!!! — I decided to CENTRALIZE! I have been going through a maj ... Read on »

Freestyle Fitness Addiction

Posts

Related Articles