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Freestyle Fitness Addiction

San Francisco, California
Certified personal trainer blogging about fitness, nutrition, injury rehab, motivation, and life in general as a(n endless) student, personal trainer, breakdancer on haitus, sister, daughter, aspiring MMA fighter and figure competitor, protein powder-eater, Bay Area resident, passionate... Full Bio
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Promise Yourself by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Promise Yourself To be so strong that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. To make all ... Read on »
Delfin Bio Ceramic Anti Cellulite Capris by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise I am testing out these “Bio Ceramic Anti Cellulite Capris” from Delfin Spa. Here is their description from Delfin Spa : Delfin Spa’s exercise capris are des ... Read on »
Training Update by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Here is the latest on my training and nutrition! 1) My current split: Mon- Deadlifts + Back Tues- Bench- Wide Grip and Close Grip + Triceps Wed- Low Bar Sq ... Read on »
Experiment: “Clean Eating Foods” Vs. “IIFYM Foods” during prep by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise okay, I’m going to just say it how it is here. I did an experiment. I AM on a IIFYM plan in that I am assigned macros from my nutritionist, and then I can choose whate ... Read on »
NPC’s Women’s Physique Division by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise What IS Women’s Physique? The NPC (National Physique Committee) created the Women’s Physique division for badass chicas like me who are into hardcore iron-hoisting, mi ... Read on »
Macadamia Nut Oil is the Bomb by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise So I want to talk with you guys about one of my obsessions: Macadamia nut oil. I LUVVVVV with this stuff! Why? First of all, it is SOOOO YUMMY! Get in mah belly ... Read on »
Evolution has MOVED! by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Please visit us at our new fantastic facility at 2044 Old Middlefield Way, Mountain View, CA 94043 No more Shoreline traffic, woo! One of the many benefits… ... Read on »
Squatting 5 x 245 by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise After my long vacation, I’m easing back into my workouts. Saturday I did squats, working toward my USPA powerlifting meet in less than 7 weeks! Here was my squat p ... Read on »
MyOatmeal.com YUMM-AY in mah BELL-AYY by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise So, I was stoked when I got back from South America and discovered the MyOatmeal.com products that I had briefly blogged about were delivered and in my POSSESSION. ... Read on »
Mountain Biking in Southern Chile by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Stepping off the plane, you could smell the difference. The air just smelled fresher. It smelled like forests and crisp mornings. It smelled refreshing and exciting. I ... Read on »
Not going crazy in Argentina by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise I have a confession. These past few weeks I have been struggling about Argentina. Stomach churning with anxiety, mind swimming. Wondering. Questioning. Doubting. Catastrop ... Read on »
Lat Pulling the WHOLE STACK! by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Today did some lat pulls and some other back exercises. This machine is cool because it doesn’t feel too hard to pull da whole stack Read on »
Squat PR of 320.67 lbs wooo!!! + 20 pullups weeeeeee!!!! by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise     Here is video PROOF! aw man, excited. Last day of skwatz & deadies with Dan before Argentina! >>>> Here is da squat- this is super exciting for m ... Read on »
Customized Oatmeal from MyOatmeal.com by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise yeeee!!! I’m so excited to review customized oatmeal from MyOatmeal.com Check out their site, they have customizable oatmeal AND customizable lean peanut butter! I ma ... Read on »
One way to do intervals by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise   In this video, we are doing deathly intervals on the bike. Warm up first, then hit eight 20 sec intervals. Hard-ass, kill-yourself intervals. Then take 1 m ... Read on »
Back & Biceps Today by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Peep it, yo. Had a great back n biceps workout, with weighted pull ups, weighted rack chins, single arm row, pull downs, seated row, dumbbell pullovers, rear fly machi ... Read on »
Ask yourself WHY do I want to eat? by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise If you are experiencing an emotion, and feeling emotional hunger…a desire, an urge, a dissatisfaction, a need, a wanting… eating food will never fill you up… eating fo ... Read on »
Gratitude by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise From Psychology Today : “Experiencing and expressing gratitude is an important part of any spiritual practice.  It opens the heart and activates positive emotio ... Read on »
Powerlifting update by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Have really been focusing on my powerlifting and physique competitions coming up. I can do this.  Training: At first I was reluctant to take a break from tr ... Read on »