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Freestyle Fitness Addiction

San Francisco, California
Certified personal trainer blogging about fitness, nutrition, injury rehab, motivation, and life in general as a(n endless) student, personal trainer, breakdancer on haitus, sister, daughter, aspiring MMA fighter and figure competitor, protein powder-eater, Bay Area resident, passionate... Full Bio
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“Abs: You’re Doing it Wrong”-Guest Post by Robin Romero by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Today we are featuring a guest post by the delightfully sinful yet health-conscious NPC bikini competitor Robin Romero. As summer approaches, she recognizes that ... Read on »
“COMMITMENT IS ABOUT CHOOSING TO FOLLOW THROUGH ON WHAT YOU SAID YOU WERE GOING TO DO IN... by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise YES! Read this today and this is EXACTLY how I feel and what I am DOING.–> Sticking to your training and nutrition plan really has very little to do with how you feel. ... Read on »
“Sometimes You Find The Light By Going Thru The Darkness!” by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise great tidbit from  The Daily Love: “We are not seeking to get something from someone else, really. We are seeking the feeling place of the presence of Love in our ... Read on »
10 Week Fitness Challenge Kickoff! by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise I haven’t divulged much to you, dear readers, because I feel too vulnerable. But I’ll just say that September through January were some of the roughest times of my life, a ... Read on »
13 Week Program/Countdown to Breaking, Gymnastics, Kettlebells, Tire-flipping, Oympic Lifting,... by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise I was thinking…this injury stuff has been getting really old. I KNOW I can do acrobatics, amazing things, and be capable of so much more. Other trainers (inadvertent ... Read on »
15 pull ups in a row today, yeah buddy! by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Had great back training today. Here is a clip of me doing 15 pull ups in a row! Good times, good times. Read on »
15 Tips for Accelerated Weight Loss by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Want to shed weight fast? Here are some tips for accelerated weight loss. This is not necessarily a way to live 24/7, but they can help to get you over a hump if your weig ... Read on »
1st Figure Comp Recap by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise On Aug 6th, 2011 (8 days ago), I competed in my first ever figure competition. It was the INBA California Natural Bodybuilding Championships. One of the ONLY all-natural o ... Read on »
2014 is going to be a great year by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise I know this is a little overdue in posting, but I wanted to share with you guys some of my 2014 “promises” and what I’m doing now. I’m ready to get back to competition ... Read on »
3 set of 8 pull ups with 45 pound plate by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise After the bench press yesterday, I strapped the weight belt around my waist and added a 45 pound plate! This is the THIRD set of 8 pull-ups with the 45! Peaking nicely ... Read on »
325 Pound Squat, yeahhhhhh by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise WOOP :::happy dance:: Today I hit a 325 pound squat. That’s a PR for me! Making progress I am really trying to dial in the technique, as I feel that is what ... Read on »
4 plates on Single-Arm T-Bar Row, woooo!!! by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Last night I got plenty of food and plenty of sleep. Not to mention these past few weeks I’ve been hitting it hard, strength-wise. Thusly (I just wanted to say thusly), my ... Read on »
4 Thanksgiving Day Strategies to Battle the Bulge! by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Good morning my lovelies! Happy Thanksgiving I’m waking up and about to get my sweat on before I meet my fam that flew into town. So excited to see them. First ... Read on »
4th of July strength workout by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise have been going to AKA for my workouts lately, so felt the itch to do some heavy lifting (back to my roots lol). Here’s what I did Deadlifts- warm up sets til 335 ... Read on »
5 Blogs That You Need to Read by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise I was chatting with a client the other day, and discovered (gleefully) that he was into reading blogs! I had no idea. Anyway, his blogs of interest included those focused ... Read on »
6 Sensible Guidelines in Flexible Dieting by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise 1) Eat mostly whole foods that are not processed. —> Flexible dieting is about making choices that are SUSTAINABLE. That means you don’t say “I have to be PERFECT all the ... Read on »
ACL Injuries and the Fitness Competitor by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Interesting! I came across this article on bodysport.com and wanted to share it. I am highly interested in the intersection of functional training and figure/fitness train ... Read on »
ACL injury prevention & multi-planar training by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Something I feel very passionate about is multi-planar training. Ever since I tore my ACL a year and a half ago, learned more about principles of rehabilitation and ... Read on »
Aerial Yoga, Plans, and Metta Prayer by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Fun thing: Yesterday I took an awesome class at The Yoga Studio in Campbell. The class was aerial yoga. Now, I tell you with a little sheepishness that I hate yoga. I al ... Read on »