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Freestyle Fitness Addiction

San Francisco, California
Certified personal trainer blogging about fitness, nutrition, injury rehab, motivation, and life in general as a(n endless) student, personal trainer, breakdancer on haitus, sister, daughter, aspiring MMA fighter and figure competitor, protein powder-eater, Bay Area resident, passionate... Full Bio
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Ground Wild Boar Meat Muffins by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Yeah, I made sum boar meat muffins. #noms #noms #noms I getz creative in tha mornning. Bought some ground wild boar meat from Sprouts.       ... Read on »
I won first overall at my physique competition!! by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Oh my GOODNESS I am TERRIBLE for being SUCH a delinquent blog-writer…I had a HUGE victory…and here it is…3 weeks later! (sawwy!) My first ever PHYSIQUE competition ... Read on »
“COMMITMENT IS ABOUT CHOOSING TO FOLLOW THROUGH ON WHAT YOU SAID YOU WERE GOING TO DO IN... by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise YES! Read this today and this is EXACTLY how I feel and what I am DOING.–> Sticking to your training and nutrition plan really has very little to do with how you feel. ... Read on »
Client Success: From Lean to LEANER!!! 13.5% Body Fat, What!?!? by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Today I’d like to give a shout out to my client Marina, who is a totally lean mean machine! She STARTED OUT lean, and she has been taking my advice and now is just getting ... Read on »
Switch: How to Change Things When Change is Hard by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise I just read  Switch: How to Change Things When Change is Hard  by Chip and Dan Heath I have been fascinated and researching more and more about…Willpower. Habits. How ... Read on »
Interview with IFBB Figure Pro Michelle Shepherd by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise                 Today I have the pleasure of interviewing the sexy ripped goddess, otherwise known as IFBB Figure Pro Michelle Sheph ... Read on »
Daily Commitments by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Physique prep has been hard as hell. I have been giving it my all. It’s just that I didn’t give myself much time to prep : / It will be a 10 week prep, from right afte ... Read on »
Organ Meat Stew by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise yah, I’m a freakazoid. I’ve been CRAVING weird ass foods. Can I get a zebra please? I’ve been stalking the crevices of the internet, loading up shopping carts at  inte ... Read on »
Badass Physique Online Coaching by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Hello my lovelies!  I am excited to announce the formal launch of my online coaching program, Badass Physique Online Nutrition and Fitness Training . I have ... Read on »
Deep in prep- weighted pull ups! by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise i was shocked i could still manage a few of these bad boys cuz im feeling weak! contest prep is no joke! yay for a few weighted pull ups! i accept. Read on »
6 Sensible Guidelines in Flexible Dieting by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise 1) Eat mostly whole foods that are not processed. —> Flexible dieting is about making choices that are SUSTAINABLE. That means you don’t say “I have to be PERFECT all the ... Read on »
Why and when should I track macros? by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise WHY to count macros: Dieting can be kind of like a maze. How do you know where to go? Increase calories, or decrease? Increase protein, decrease fat, keep carbs where ... Read on »
OFFICIAL AMERICAN RECORDS CERTIFICATE!! YEEEEEEEE by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise WOOO!!! So exciting!!!! Lookie lookie what I  gotttt!!!!! Three American records!!! :::getting down like James Brown, doin an underwear dance and singing with a hairbrush: ... Read on »
Slow Cooker Goat Curry by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise GET IN MAH BELLY! Warning: You are about to live vicariously through my wonderfully flavorful, versatile spicy curry with Indian influences….!!!***** +++++++ ... Read on »
La Tourangelle Roasted Pistachio Oil by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise You may know I am obsessed with oils. Right now I currently own: White truffle flavored extra virgin olive oil Organic sesame oil Rosemary hemp oil ... Read on »
Foodsaver Review- First Use by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Okayyyy I have been doing some retail therapy, I guess to counter the difficulties of physique prep?– and so I been purchasing SENSIBLE (IMO) items that are healthy or hel ... Read on »
Zojirushi Rice Cooker Alien Baby by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise   Look at my alien baby! Well…it’s actually an extravagant rice cooker. Yes, it WAS absolutely necessary to spend $200 on a rice cooker. My client w ... Read on »
Banana Protein Mugcake by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise   Ate this delicious dish after I finished my mission with precision of fitness n fat loss I came home now felt like a boss and had to come home n have this mea ... Read on »
Black Bean Brownies, Please Get In Mah Belly by Freestyle Fitness Addiction Posted in: Blog Posts in Exercise Yo yo yo. Thees ees what I did: 400 grams organic black beans (the whole can) 2 whole eggs 20 grams oat fiber 3 grams coconut oil 105 grams ... Read on »