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Freestyle Fitness Addiction

San Francisco, California
Certified personal trainer blogging about fitness, nutrition, injury rehab, motivation, and life in general as a(n endless) student, personal trainer, breakdancer on haitus, sister, daughter, aspiring MMA fighter and figure competitor, protein powder-eater, Bay Area resident, passionate... Full Bio
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Day 4/90 Fasting for 24 hours

I have never in my life ever done a 24 hour fast. I feel like me and fasting just don’t get along, that’s just not what we do. I’m not the...

Day 3/90 Some Quotes for you Today

Some cool quotes for today:   Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this...

Day 2/90: Mindful Eating Challenge

Today my challenge to myself is to: -eat mindfully at every meal -rate my hunger prior to eating and after eating -rate my emotions...

90 Days of Speaking Heart Starts TODAY

Many of you already know that I believe optimal health and wellness is constructed from a marriage of a healthy body and a healthy mind. I do...

I AM RKC CERTIFIED!!!!! :D

Yeahhh buddy!!! Russian kettlebells, snatches, cleans, get ups, squats, presses, swings, deadlifts, etc, oh my! —-> I AM RKC CERTIFIED! Have...

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Freestyle Fitness Addiction updated their profile. Apr 22 2011
Freestyle Fitness Addiction updated their profile. Apr 22 2011
April and Freestyle Fitness Addiction are now friends. May 09 2010
Freestyle Fitness Addiction updated their profile. Apr 22 2010
Freestyle Fitness Addiction updated their profile. Apr 22 2010
Freestyle Fitness Addiction's Whiteboard
Mar 02 2010 by Jennifer L.

Hi Freestyle Fitness Addiction, 

My name is Jennifer and I am a part of Wellpshere's community team and I would like to welcome you to Wellsphere!

It's a great place to get answers as well as share your health and healthy living experiences. Feel free to ask/answer questions, leave comments on interesting blog posts, set goals to work towards, and make new friends! Hope all is well in Mountain View!

If you ever need need help, don't hesitate to send me a message. Have fun! 

 
I am a certified personal trainer blogging about fitness, nutrition, injury rehab, motivation, and life in general as a(n endless) student, personal trainer, breakdancer on haitus, sister, girlfriend, daughter, protein powder-eater, Bay Area resident, passionate trampoline-jumper, figure-girl in training, nose-in-the-books California girl. Please come by www.FreestyleFitnessAddiction.com to check it out! :)
 

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