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Freestyle Fitness Addiction

San Francisco, California
Certified personal trainer blogging about fitness, nutrition, injury rehab, motivation, and life in general as a(n endless) student, personal trainer, breakdancer on haitus, sister, daughter, aspiring MMA fighter and figure competitor, protein powder-eater, Bay Area resident, passionate... Full Bio
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Organ Meat Stew

yah, I’m a freakazoid. I’ve been CRAVING weird ass foods. Can I get a zebra please? I’ve been stalking the crevices of the internet, loading...

Badass Physique Online Coaching

Hello my lovelies!  I am excited to announce the formal launch of my online coaching program, Badass Physique Online Nutrition and Fitness...

Deep in prep- weighted pull ups!

i was shocked i could still manage a few of these bad boys cuz im feeling weak! contest prep is no joke! yay for a few weighted pull ups! i...

6 Sensible Guidelines in Flexible Dieting

1) Eat mostly whole foods that are not processed. —> Flexible dieting is about making choices that are SUSTAINABLE. That means you don’t say “I...

Why and when should I track macros?

WHY to count macros: Dieting can be kind of like a maze. How do you know where to go? Increase calories, or decrease? Increase protein,...

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Freestyle Fitness Addiction updated their profile. Apr 22 2011
Freestyle Fitness Addiction updated their profile. Apr 22 2011
April and Freestyle Fitness Addiction are now friends. May 09 2010
Freestyle Fitness Addiction updated their profile. Apr 22 2010
Freestyle Fitness Addiction updated their profile. Apr 22 2010
Freestyle Fitness Addiction's Whiteboard
Mar 02 2010 by Jennifer L.

Hi Freestyle Fitness Addiction, 

My name is Jennifer and I am a part of Wellpshere's community team and I would like to welcome you to Wellsphere!

It's a great place to get answers as well as share your health and healthy living experiences. Feel free to ask/answer questions, leave comments on interesting blog posts, set goals to work towards, and make new friends! Hope all is well in Mountain View!

If you ever need need help, don't hesitate to send me a message. Have fun! 

 
I am a certified personal trainer blogging about fitness, nutrition, injury rehab, motivation, and life in general as a(n endless) student, personal trainer, breakdancer on haitus, sister, girlfriend, daughter, protein powder-eater, Bay Area resident, passionate trampoline-jumper, figure-girl in training, nose-in-the-books California girl. Please come by www.FreestyleFitnessAddiction.com to check it out! :)
 

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