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Freestyle Fitness Addiction

San Francisco, California
Certified personal trainer blogging about fitness, nutrition, injury rehab, motivation, and life in general as a(n endless) student, personal trainer, breakdancer on haitus, sister, daughter, aspiring MMA fighter and figure competitor, protein powder-eater, Bay Area resident, passionate... Full Bio
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What is Metta?

I went to an all day meditation retreat on Metta a weeks ago, so I am feeling inspired to share about Metta   What is metta? Metta...

New Personal Best- 265 Lb Bench Press!

Sorry the video is sidewayz. New PR

260 lb Bench Press Today ;)

Tried out bench press today, not planning on going heavy. But I couldn’t resist and ended up hitting an easy 260 pounds!! New PR!

255 Pound Bench Press Today, WOOO!! PR!!!

Ah yiiiisssss. On Saturday I hit a PR of 250 and that was AWESOME. But TODAY (Monday) I decided I need to do it AGAIN…at least! My...

365 lb Squat!!! :D :D

Wooo!! I’ve been KILLIN it in the gym! Feeling STRONG! Here are some recent training highlights: -working on getting my pull ups...

Latest Activity

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Freestyle Fitness Addiction updated their profile. Apr 22 2011
Freestyle Fitness Addiction updated their profile. Apr 22 2011
April and Freestyle Fitness Addiction are now friends. May 09 2010
Freestyle Fitness Addiction updated their profile. Apr 22 2010
Freestyle Fitness Addiction updated their profile. Apr 22 2010
Freestyle Fitness Addiction's Whiteboard
Mar 02 2010 by Jennifer L.

Hi Freestyle Fitness Addiction, 

My name is Jennifer and I am a part of Wellpshere's community team and I would like to welcome you to Wellsphere!

It's a great place to get answers as well as share your health and healthy living experiences. Feel free to ask/answer questions, leave comments on interesting blog posts, set goals to work towards, and make new friends! Hope all is well in Mountain View!

If you ever need need help, don't hesitate to send me a message. Have fun! 

 
I am a certified personal trainer blogging about fitness, nutrition, injury rehab, motivation, and life in general as a(n endless) student, personal trainer, breakdancer on haitus, sister, girlfriend, daughter, protein powder-eater, Bay Area resident, passionate trampoline-jumper, figure-girl in training, nose-in-the-books California girl. Please come by www.FreestyleFitnessAddiction.com to check it out! :)
 

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