Health knowledge made personal

Freestyle Fitness Addiction

San Francisco, California
Certified personal trainer blogging about fitness, nutrition, injury rehab, motivation, and life in general as a(n endless) student, personal trainer, breakdancer on haitus, sister, daughter, aspiring MMA fighter and figure competitor, protein powder-eater, Bay Area resident, passionate... Full Bio
› Share page:

Kundalini Yoga at Esalen with Kia Miller

Wow. All I can is…wow. I had such an incredible time. The combination of everything..it was magical. Big Sur is so incredibly...

Updates and I’m going to Esalen!!!!! YEEEEEEE

Hola my loves!! I know I have not been posting, but I figured it would dilute a fitness blog if everyday I talked about my heart project!...

Day 16/90 Heated Vinyasa Class

Today I tried a (slightly) heated vinyasa class at Yoga at Cindy’s. I was still extremely terrible and flexible. And…strangely…weak. I am not...

Day 14/90 I saw a healer ;)

Today I saw a healer I feel pretty relaxed. It kind of started when my sister started getting into crystals and crystal healing, and...

Day 13/90 The Five Love Languages

When I think of  “speaking from the heart,” love languages is an associated tangent. Gary Chapman wrote a book in 1995 called The Five Love...

Latest Activity

process-indicator
Freestyle Fitness Addiction updated their profile. Apr 22 2011
Freestyle Fitness Addiction updated their profile. Apr 22 2011
April and Freestyle Fitness Addiction are now friends. May 09 2010
Freestyle Fitness Addiction updated their profile. Apr 22 2010
Freestyle Fitness Addiction updated their profile. Apr 22 2010
Freestyle Fitness Addiction's Whiteboard
Mar 02 2010 by Jennifer L.

Hi Freestyle Fitness Addiction, 

My name is Jennifer and I am a part of Wellpshere's community team and I would like to welcome you to Wellsphere!

It's a great place to get answers as well as share your health and healthy living experiences. Feel free to ask/answer questions, leave comments on interesting blog posts, set goals to work towards, and make new friends! Hope all is well in Mountain View!

If you ever need need help, don't hesitate to send me a message. Have fun! 

 
I am a certified personal trainer blogging about fitness, nutrition, injury rehab, motivation, and life in general as a(n endless) student, personal trainer, breakdancer on haitus, sister, girlfriend, daughter, protein powder-eater, Bay Area resident, passionate trampoline-jumper, figure-girl in training, nose-in-the-books California girl. Please come by www.FreestyleFitnessAddiction.com to check it out! :)
 

Friends (1)