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Freestyle Fitness Addiction

San Francisco, California
Certified personal trainer blogging about fitness, nutrition, injury rehab, motivation, and life in general as a(n endless) student, personal trainer, breakdancer on haitus, sister, daughter, aspiring MMA fighter and figure competitor, protein powder-eater, Bay Area resident, passionate... Full Bio
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I won first overall at my physique competition!!

Oh my GOODNESS I am TERRIBLE for being SUCH a delinquent blog-writer…I had a HUGE victory…and here it is…3 weeks later! (sawwy!) My...

“COMMITMENT IS ABOUT CHOOSING TO FOLLOW THROUGH ON WHAT YOU SAID YOU WERE GOING TO DO IN SPITE OF HOW YOU FEEL”

YES! Read this today and this is EXACTLY how I feel and what I am DOING.–> Sticking to your training and nutrition plan really has very...

Client Success: From Lean to LEANER!!! 13.5% Body Fat, What!?!?

Today I’d like to give a shout out to my client Marina, who is a totally lean mean machine! She STARTED OUT lean, and she has been taking my...

Switch: How to Change Things When Change is Hard

I just read  Switch: How to Change Things When Change is Hard  by Chip and Dan Heath I have been fascinated and researching more and more...

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Freestyle Fitness Addiction updated their profile. Apr 22 2011
Freestyle Fitness Addiction updated their profile. Apr 22 2011
April and Freestyle Fitness Addiction are now friends. May 09 2010
Freestyle Fitness Addiction updated their profile. Apr 22 2010
Freestyle Fitness Addiction updated their profile. Apr 22 2010
Freestyle Fitness Addiction's Whiteboard
Mar 02 2010 by Jennifer L.

Hi Freestyle Fitness Addiction, 

My name is Jennifer and I am a part of Wellpshere's community team and I would like to welcome you to Wellsphere!

It's a great place to get answers as well as share your health and healthy living experiences. Feel free to ask/answer questions, leave comments on interesting blog posts, set goals to work towards, and make new friends! Hope all is well in Mountain View!

If you ever need need help, don't hesitate to send me a message. Have fun! 

 
I am a certified personal trainer blogging about fitness, nutrition, injury rehab, motivation, and life in general as a(n endless) student, personal trainer, breakdancer on haitus, sister, girlfriend, daughter, protein powder-eater, Bay Area resident, passionate trampoline-jumper, figure-girl in training, nose-in-the-books California girl. Please come by www.FreestyleFitnessAddiction.com to check it out! :)
 

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