- The Vice Busting Diet Plans! I have tried, used, and failed at about every diet before going about it the sensible way and losing 130 pounds. I have kept the weight off for over 12 years. I did it without crazy diets or fads. Now, with two best-selling books - Awaken the...
Full Bio
Team Goals:
Avoid high fat foods,
Eat healthy,
Eat more fruits & vegetables,
Eat more whole grains,
Limit my caloric intake,
Lose weight,
Stick to my diet.
Team Goals:
Add more fiber to my diet,
Avoid fast food,
Avoid high fat foods,
Avoid red meat,
Avoid salty foods,
Dance,
Drink more water,
Eat healthy,
Eat smaller portions,
Exercise,
Limit my caloric intake,
Lose weight,
Pilates,
Stick to my diet,
Swim,
Take stress breaks,
Take vitamins & minerals,
Walk.
