Health knowledge made personal


California 10010
Hi! I am Ashley. I blog over at Freckles & Spice. I started blogging after losing 45 pounds and making big changes towards leading a healthy life. I want my blog to be a source of motivation for myself and others to always be striving towards a happy, active life.
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Why I Work in “Customer Service”

  When asked what I do, I always answer I work in the business of specialty coffee and people. Very rarely do I think of my job as customer...

Still kicking

Self-assessment and rebuilding takes a lot of time. Especially when you have a limited amount of time you can devote to it. I’ve been aware of...

Back Care and Posture: My Favorite Yoga Poses To Open, Strengthen, and Release

I think I’ve started to regain my inspiration and passion for my life. I briefly lost myself and suffered a rough couple of weeks, but I still...

Live in Strength and Faith

(Source)   Read that again. Absorb it.   Read it once more if you have to.   The very beginning of this quote also states “Be gentle with...

Letting Go + a Raw Mousse Recipe

It seems easier sometimes, or more righteous even, to in a way to hold on grudges. If you feel overwhelmingly right about something and...

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yan and frecklesandspice are now friends. Dec 14 2011
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