Fran K.'s Posts - Wellsphere

Update On – Acne Is Not “Directly” Caused By What You Eat by Fran K. Patient Expert

Posted in: Blog Posts in Skin Health I decided to record another video as an update from my last one – simply because I feel that I missed out on a couple of vital points in my original video. I guess this to ... Read on »

Acne Is Not “Directly” Caused By What You Eat by Fran K. Patient Expert

Posted in: Blog Posts in Skin Health Mmmmmm this one seems to be a little controversial already. There is a lot of misunderstanding out there (along with misinformation) about the relationship between acne an ... Read on »

High On Health Is Having A Six Year Birthday Sale!! by Fran K. Patient Expert

Posted in: Blog Posts in Skin Health Wow High on Health is six years old today. Who would have thought when I wrote my very first blog post that my little hobby would have turned into what it has become today ... Read on »

An Update On The Use Of My Contraceptive Device – The Ladycomp by Fran K. Patient Expert

Posted in: Blog Posts in Skin Health Unfortunately it has been almost two years since I’ve used my ladycomp. It broke down in Peru and it has been somewhat of a drama to get it repaired. It’s finally working ... Read on »

Win “Prevention Daily Skin Lotion” Acne Treatment From Skin Smoothy by Fran K. Patient Expert

Posted in: Blog Posts in Skin Health The team at Skin Smoothy have very kindly donated a bottle of daily skin lotion from their natural acne treatment line. The ingredients in this product come from the ... Read on »

My Psoriasis Is Almost Gone! How To Tune In With Your Body by Fran K. Patient Expert

Posted in: Blog Posts in Skin Health Yes! It’s leaving! I’ll offer some before and after pictures just as soon as it has left altogether :) As I journey through this chapter of my healing I feel inspi ... Read on »

Is Air Pollution Giving You Acne? by Fran K. Patient Expert

Posted in: Blog Posts in Skin Health I’m at the beach in South Bali after spending a few weeks in Ubud. I’m happy to be out of the city and out of the pollution for a while, and gosh my skin is really appreci ... Read on »

How To Input A Vibration Into Your Food & Why You Want To by Fran K. Patient Expert

Posted in: Blog Posts in Skin Health You may already be familiar with the practice of blessing your food but have you thought about also inputting the vibration of an intention into the food you eat? I began ... Read on »

Women, Here’s How To Find Your Soul Mate!! by Fran K. Patient Expert

Posted in: Blog Posts in Skin Health I met this lovely woman in Ubud the other day who is running an online course (starting on MONDAY!!) to get you to finding your next great love. Aww, hey.. how beautiful. ... Read on »

Um… Not Sure What This One Is About? by Fran K. Patient Expert

Posted in: Blog Posts in Skin Health I’ve been writing a new book like a mad woman!! An email will be sent to you about that tomorrow … in the meantime here is a video about… well I’m not entirely sure. I had ... Read on »

A Mantra For Women To Bring In Beautiful Relationships With The Masculine by Fran K. Patient Expert

Posted in: Blog Posts in Skin Health This is a new mantra I’m experimenting with to bring in healthy and spiritually uplifting relationships with the masculine – and that means ALL relationships not just roma ... Read on »

My Psoriasis Journey Continued: Slow Dietary Transitions & Soaking Grains, Legumes, Nuts, & Seeds by Fran K. Patient Expert

Posted in: Blog Posts in Skin Health Listen for a little recap on my journey to healthy skin, and how I’m taking my time to heal this the second time around. Fran has been talking a lot about intuition and di ... Read on »

How Do You Feel About What You’re Putting Into Your Body? by Fran K. Patient Expert

Posted in: Blog Posts in Skin Health I keep revisiting this topic because I feel that it’s an important one. The other day I was talking with a friend about our food choices. He said to me that he was a ... Read on »

Why Being “In My Center” Is So Important To Me… by Fran K. Patient Expert

Posted in: Blog Posts in Skin Health Hmmm yes, another one of those cryptic titles.. what does it really mean to be “In My Center”?? We’re all beautifully unique beings, but I have found that for most of us, ... Read on »

Noticing The Difference In How I Use My Time In Bali & Peru… by Fran K. Patient Expert

Posted in: Blog Posts in Skin Health I guess where I live in the world really does matter because it seems to significantly change how I spend my days. In Peru I have a lot of time to meditate, reflect and in ... Read on »

My Psoriasis Makes A Comeback After 10 YEARS! Join Me On My Re-Journey To Healthy Skin by Fran K. Patient Expert

Posted in: Blog Posts in Skin Health Yep. There it is. 10 years ago, almost to the day, I was covered nearly head-to-toe with large plaques of unsightly and itchy, dry red skin. I saw my s ... Read on »

My Ideal Day In Pisac … by Fran K. Patient Expert

Posted in: Blog Posts in Skin Health Nicola is a friend of mine in Pisac (Peru) who actually lives just across the road from me there! Lots of you mentioned that you wanted to know what Pisac was like and why ... Read on »

I’m Working With Clearing Up Debri From Old Relationships, What Are You Up To? by Fran K. Patient Expert

Posted in: Blog Posts in Skin Health Well actually I hope that really is “I was”, because it does feel somewhat complete now. As complete as it can be for this moment in time anyway. When I find myself in a g ... Read on »

Honouring Where You Are, The Daily Green Bowl Recipe + My Superfood Condiment Strategy by Fran K. Patient Expert

Posted in: Blog Posts in Skin Health Hi. This is Ally, and I love myself. Especially because right now, today, it’s Women’s Day. I make my own money, have my own driver’s license, went to university, and I c ... Read on »

My Experience With Nyepi, A Day of Silence In Ubud, Bali by Fran K. Patient Expert

Posted in: Blog Posts in Skin Health I was so lucky to accidentally be in Bali for Nyepi which is a spiritual day of silence and reflection. It ended up being a beautiful day of release and reflection for me. ... Read on »

Fran K.

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