It’s a big day for me tomorrow, I’m turning 30! And luckily I don’t feel too old just yet, but I do kind of feel too old for...

A friend of mine introduced me to this cool Indian herb called asafoetida (pronounced as-fi-TI-da). It’s cool because you can use it in food...

For those of you who watch my videos you may think that I have great skin all the time, but really I don’t. Sometimes I’ll have a spot...

I woke up in the early hours this morning after having an incredibly interesting dream. I’ve been using my dreams as a way of communicating...

I was on a skype call with one of my coaching program members, Julia, this morning and we were having a conversation about mindset and food. Julia...