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fortheloveofkale

Wrentham, Massachusetts
Hi! I'm Heather, a 22-year-old nutrition student and Mind.Body.Barre fitness instructor with a passion for living a vegan lifestyle! For the Love of Kale follows my eats, my positive outlook, and my daily musings through life.
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The Happiness Lowdown by fortheloveofkale Posted in: Blog Posts in Healthy Living                 Re-read that one, close your eyes, and think about it for a minute. Let it sink in. Feels good, huh? We can’ ... Read on »
Is it just pop spirituality? by fortheloveofkale Posted in: Blog Posts in Healthy Living Is all this stuff just pop spirituality to you? Pop spirituality is reading the books, listening to the podcasts, watching the videos … and then sitting on your booty ... Read on »
Self-Forgiveness Meditation by fortheloveofkale Posted in: Blog Posts in Healthy Living Self-forgiveness has been a really big topic lately in my life and in my cilent’s lives. It’s something that, I think, we can always be aware of and work on every day. We ... Read on »
Are you ready to bring your A game? by fortheloveofkale Posted in: Blog Posts in Healthy Living I don’t know about you but, for me, last week was freakin’ intense. I recently began  taking on clients (!!!) , which I am so excited about. As with every new adventure we ... Read on »
Mirror Moment by fortheloveofkale Posted in: Blog Posts in Healthy Living I was sitting in my therapist’s office five years ago. Her big couch cushions were like pillows form heaven. I loved sitting on that couch. I always felt safe and felt lik ... Read on »
Even when we screw up, life is on our side! by fortheloveofkale Posted in: Blog Posts in Healthy Living FYI: If you currently struggling with an eating disorder or are in recovery from an eating disorder, this post might be triggering for you. xo Life is on our side. Lif ... Read on »
How to Say NO with Love by fortheloveofkale Posted in: Blog Posts in Healthy Living Is it hard for you to say “no” to people? Me too. When we decide to embark on a spiritual path and fine tune our loving mindset, sometimes we can apply that yo-yo diet ... Read on »
You already ARE it! by fortheloveofkale Posted in: Blog Posts in Healthy Living The most important relationship is the one you have with yourself. The most important conversations are the ones you have with yourself. These points, while totall ... Read on »
Trust in the UNSEEN more than the SEEN. by fortheloveofkale Posted in: Blog Posts in Healthy Living Keep the Faith: Just Because You Can’t See It Doesn’t Mean It’s Not There! Someone close to me, who loves me deeply, decided to reach out to me and tell me that I wasn ... Read on »
Universal Smackdown by fortheloveofkale Posted in: Blog Posts in Healthy Living When we embark on a spiritual path, we can sort of get the wrong idea about things. We kind of human-ize it too much. At the onset of our journey, we think it is this blis ... Read on »
What To Do When Old Fears Come Up by fortheloveofkale Posted in: Blog Posts in Healthy Living That phrase “out with the old and in with the new” doesn’t really work when it comes to our spiritual path. It’s more like “out with the old, in with the new, and back in ... Read on »
How to Get out of an Ego Funk by fortheloveofkale Posted in: Blog Posts in Healthy Living Inner peace is already inside of you. That’s right! You already have everything you need inside of you. Everything we desire is already inside of us. In our souls, there w ... Read on »
Can You Get Your Partner on the Spiritual Bandwagon? by fortheloveofkale Posted in: Blog Posts in Healthy Living You can’t change someone. When we try to change someone, they usually feel threatened and like they’re being preached to. While you can’t change someone, you can be the ch ... Read on »
Growing Pains Are Your Gateway to Wisdom! by fortheloveofkale Posted in: Blog Posts in Healthy Living Growing is hard. If we want to “go big” in life and really reach our highest potential, then we’re called to “go big” in every area of our lives. And that doesn’t mean ... Read on »
What Are Your Soul’s Goals? by fortheloveofkale Posted in: Blog Posts in Healthy Living What makes you feel alive? Do more of that. Every day. Those are your soul’s goals for you. When we feel alive, we feel inspired. And when we’re inspired, we’re INspir ... Read on »
Are you missing a key ingredient to self love? by fortheloveofkale Posted in: Blog Posts in Healthy Living What does self love mean to you? Think about it for a bit, write down your own self-love manifesto, and then read on! _____________________________________________ ... Read on »
J’adore la vie Week 27 by fortheloveofkale Posted in: Blog Posts in Healthy Living When our energy is calm, we are open. We are not distracted and engaged my fear; we are free and open to receive. It’s the opposite of what we’re taught. We are raised to ... Read on »
Do you apologize for being yourself? by fortheloveofkale Posted in: Blog Posts in Healthy Living The other day, I was stopped at a red light. I looked to my left and saw a woman in the car next to me totally rocking out to the song playing from her car stereo. I smile ... Read on »
What Size is Your Faith? by fortheloveofkale Posted in: Blog Posts in Healthy Living You know the size of your faith when shit hits the fan. It’s easy to have faith, stay patient, and remain loving when things are going well. It’s a comfortable place becau ... Read on »
Just be you. by fortheloveofkale Posted in: Blog Posts in Healthy Living There’s a constant theme that’s been coming up in my life the past year. And that lesson is, “Not everyone is going to like you.” I spent my whole life adjusting my person ... Read on »