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fortheloveofkale

Wrentham, Massachusetts
Hi! I'm Heather, a 22-year-old nutrition student and Mind.Body.Barre fitness instructor with a passion for living a vegan lifestyle! For the Love of Kale follows my eats, my positive outlook, and my daily musings through life.
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Spiritual Solutions to Everyday Problems: What is Prayer? by fortheloveofkale Posted in: Blog Posts in Healthy Living Q: Hey Heather! I love how you talk about prayer but I get really intimidated by it. I don’t really know how to do it or if the Universe is even listening to me when ... Read on »
Your FREE Own Your Light Meditation! by fortheloveofkale Posted in: Blog Posts in Healthy Living Happy Monday, soul sisters and brothers! In the spiritual world, we often talk a lot about the shit we have wrong. But what about the shit we’ve got right? As we begin ... Read on »
How to Handle Holiday Food Freakout by fortheloveofkale Posted in: Blog Posts in Healthy Living We don’t learn from obsessing over the future. We learn from riding the wave of what’s happening in the present. I think for many of us, this can really sum up why we ... Read on »
Spiritual Solutions to Everyday Problems: HELP! I Can’t Meditate! by fortheloveofkale Posted in: Blog Posts in Healthy Living SURPRISE! New installment here on the blog. Every Wednesday will be a new series called Spiritual Solutions to Everyday Problems, where I answer YOUR personal questions. ... Read on »
Compassion is Your Compass by fortheloveofkale Posted in: Blog Posts in Healthy Living I was thinking about last week’s Worth the Weight post, where I updated you on my recovery discovery journey from my eating disorder. That was probably the most diffic ... Read on »
What Does 11:11 Mean? by fortheloveofkale Posted in: Blog Posts in Healthy Living Before we get to number fun, I want us all to take a moment and honor all of the beautiful veterans who served and continue to serve our country. Every day, many special m ... Read on »
Worth the Weight by fortheloveofkale Posted in: Blog Posts in Healthy Living Warning: If you are suffering from or are in recovery from an eating disorder, this post may be triggering to you. Please listen to your inner soul sister or brother. xo ... Read on »
Claim your Yes’s and Greet Your No’s! by fortheloveofkale Posted in: Blog Posts in Healthy Living Reality check: When you step forward to claim a big YES, all of my your NO’S will come up to greet you. (Thanks to Alan Cohen for that one) I think, sometimes, when we ... Read on »
1-Minute Meditation to Reduce Stress & Anxiety by fortheloveofkale Posted in: Blog Posts in Healthy Living Are you feeling anxious or stressed? Do you experience anxiety or stress a lot more often than you’d like to? It can be eally easy for us to become disconnected from o ... Read on »
Listen to the Whispers by fortheloveofkale Posted in: Blog Posts in Healthy Living I’ve been getting a lot of whispers lately to rest, be gentle, let go, and retreat. And I’ve been listening. That’s why I’ve been a bit absent here for the past week or so ... Read on »
Join Me in Supporting Marianne Williamson for Congress! by fortheloveofkale Posted in: Blog Posts in Healthy Living Soul sisters! The phenomenal  Marianne Williamson  is running for the U.S. House of Representatives (District 33 in California)! We couldn’t ask for more of a blessing. Th ... Read on »
Dear Soul Sister… by fortheloveofkale Posted in: Blog Posts in Healthy Living My soul sister, I know this has been a really funky week. There is a lot of energy moving around, and that energy, while draining, is really set up to push you forward ... Read on »
Patience, are you there? by fortheloveofkale Posted in: Blog Posts in Healthy Living     Patience is a practice. Patience is a state-of-being. You don’t get patience – you cultivate patience. And you cultivate patience when you decide to co ... Read on »
Let love flow: You don’t have to struggle! by fortheloveofkale Posted in: Blog Posts in Healthy Living There is still this limiting belief that many of us hold onto – that we have to struggle in order to become our true self and live out our purpose. But it’s just not true. ... Read on »
Jensy Scarola on Getting Honest & Staying Connected by fortheloveofkale Posted in: Blog Posts in Healthy Living If you haven’t had the sheer pleasure of being introduced to Jensy Scarola , then welcome to Your Wide Awakening . Jensy is an author, life coach, and speaker. This woman ... Read on »
Manifest Your Desires: Part IV by fortheloveofkale Posted in: Blog Posts in Healthy Living We’ve gotten clear. We’ve talked about the importance of believing. We’ve talked gratitude and patience. Now, we’re onto the final step. RELEASE & RE ... Read on »
Infinite Patience = Immediate Results by fortheloveofkale Posted in: Blog Posts in Healthy Living “Infinite patience produces immediate results.” – A Course in Miracles This is one of my favorite lines from the Course, because it’s so true and so nails our tendency ... Read on »
It is safe to speak your truth! by fortheloveofkale Posted in: Blog Posts in Healthy Living it’s safe to speak your truth. Always. In the spiritual community, there is endless talk about speaking your truth, living your truth, and being authentic. It’s over-g ... Read on »
What Does the Universe Mean to You? by fortheloveofkale Posted in: Blog Posts in Healthy Living What does the Universe mean to you? You don’t even have to call it Universe. You can call it Love, Source, Spirit, God, Buddha, Life. It doesn’t really matter what you cal ... Read on »
Stop Expecting Failure. Start Expecting Miracles! by fortheloveofkale Posted in: Blog Posts in Healthy Living Last week, I made a life-changing decision. For the past year, I have been working three part-time jobs while creating my entrepreneurial business on the side. I was a ... Read on »