Health knowledge made personal

fortheloveofkale

Wrentham, Massachusetts
Hi! I'm Heather, a 22-year-old nutrition student and Mind.Body.Barre fitness instructor with a passion for living a vegan lifestyle! For the Love of Kale follows my eats, my positive outlook, and my daily musings through life.
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Fulfilling Your Destiny by fortheloveofkale Posted in: Blog Posts in Healthy Living Q: Hey Heather! I know that being of service is part of my Divine life purpose, but I’m not sure where to start. I’m overwhelmed and I’m really not sure what I’m ev ... Read on »
Stop Being a Control Freak: How to Let Go & Detach from the Outcome by fortheloveofkale Posted in: Blog Posts in Healthy Living When you’re hung up on the outcome of a certain goal, you’re forgetting where your happiness lies. If you’re hung up on the outcome of a certain goal, then you’re saying t ... Read on »
Resistance is a Gift by fortheloveofkale Posted in: Blog Posts in Healthy Living This morning, I was chatting with my cilent Lakshmi about resistance. She’s been feeling tripped up about resistance lately. Whenever she sits down to write, she puts on h ... Read on »
Free to Fly by fortheloveofkale Posted in: Blog Posts in Healthy Living Yesterday, I posted a shout out to you guys on Facebook  asking you what you needed guidance on. The over-arching theme I received back from you all is that you are afraid ... Read on »
#PEACEALIVE Instagram Contest! by fortheloveofkale Posted in: Blog Posts in Healthy Living This is not your typical blog post: I have a very important message to share with you. You’ve been asking for another meditation challenge and IT’S HERE! And this time ... Read on »
How to Make Spiritually Aligned Food Choices by fortheloveofkale Posted in: Blog Posts in Healthy Living               Q: Hey Heather! I’m kinda confused when it comes to food. Sometimes, I’m craving a food like bread and want it but know it ... Read on »
Why You’re Really Jealous by fortheloveofkale Posted in: Blog Posts in Healthy Living One day, I was listening to one of my mentors speak. She was so loud, vocal, and outspoken. It started to piss me off and I started to spew attack thoughts at her. Thought ... Read on »
How to Get Back on the Spiritual Bandwagon by fortheloveofkale Posted in: Blog Posts in Healthy Living Q: Hey Heather, thanks for writing such an awesome blog. It’s my go-to pick-me-up every day. I feel like I’ve fallen off the spiritual path. I stopped meditating. I ... Read on »
Even When You Feel Broken, You’re Never in Pieces by fortheloveofkale Posted in: Blog Posts in Healthy Living This morning, I woke up feeling off. Actually, this whole week I’ve been feeling off. There is someone in my life who is extremely close to me who is struggling with alcoh ... Read on »
Spiritual Detox: Why You’re Not Wrong For Feeling Sad & How to Heal Your Shit by fortheloveofkale Posted in: Blog Posts in Healthy Living Can I ask you a question? Cool. When you’re sad, angry, or upset, do you get frustrated with yourself and feel like you’re not doing this whole spirituality thing right? ... Read on »
Unleash Your Inner Bad Ass by fortheloveofkale Posted in: Blog Posts in Healthy Living This week was a big lesson (as they all are) in letting the badass come out. And you know what I learned? I really like her. As sensitive people who want to help other ... Read on »
Two Things You Need: Patience & Trust by fortheloveofkale Posted in: Blog Posts in Healthy Living You know what we can really suck at when it comes to life? PATIENCE and TRUST.  “Infinite patience produces immediate results.” – A Course in Miracles This is ... Read on »
Sweet Spiritual Surrender by fortheloveofkale Posted in: Blog Posts in Healthy Living Q: Hey Heather! Thanks for all you do. I love your writing and am so inspired by your words. I’m having a tough time surrendering. I don’t really get it and I don’t ... Read on »
The Spotlight is IN You! by fortheloveofkale Posted in: Blog Posts in Healthy Living Hey soul sisters! Did you see my guest post on Tone It Up ? It’s made for you. The post is self-love 101. It’s all about us beginning to see our body’s with new eyes: from ... Read on »
How to Raise Your Vibration by fortheloveofkale Posted in: Blog Posts in Healthy Living Today, we’re talking about raising our vibration. And bonus: you get a free Soul Sessions  meditation out of it! A vibration is a frequency of energy. We all carry a c ... Read on »
How to Stop Expecting Failure by fortheloveofkale Posted in: Blog Posts in Healthy Living A few of you have asked about Spiritual Solutions to Everyday Problems. It’s coming back this Wednesday! With the last two weeks being holidays, it took a brief hiatus. Yo ... Read on »
Soul Sessions Meditation Challenge! by fortheloveofkale Posted in: Blog Posts in Healthy Living Are you ready for a week-long meditation party with me?! I want to help you kick off the 2014 with a bang! You deserve  something extra-special for yo ... Read on »
New #FlowWithYourFood Addiction Seminar! by fortheloveofkale Posted in: Blog Posts in Healthy Living Happy Almost-Christmas! There is no denying the special, magical energy that comes along with the holidays. But I know that we all can have our hang-ups, and they usually ... Read on »
Broadcast The Life You Want! by fortheloveofkale Posted in: Blog Posts in Healthy Living Hey everyone! Today, I’ve got a special guest post for you. But before we get into that, I want to remind you about the #FlowWithYourFood Addiction Seminar TONIGHT! ... Read on »
Spiritual Solutions to Everyday Problems: How to Shake Negative Thoughts by fortheloveofkale Posted in: Blog Posts in Healthy Living Q: There are days when I wake up with negative thoughts either because of a dream or carrying on stuff from the previous night. I meditate and try to read something ... Read on »