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fortheloveofkale

Wrentham, Massachusetts
Hi! I'm Heather, a 22-year-old nutrition student and Mind.Body.Barre fitness instructor with a passion for living a vegan lifestyle! For the Love of Kale follows my eats, my positive outlook, and my daily musings through life.
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1-Minute Meditation to Reduce Stress & Anxiety by fortheloveofkale Posted in: Blog Posts in Healthy Living Are you feeling anxious or stressed? Do you experience anxiety or stress a lot more often than you’d like to? It can be eally easy for us to become disconnected from o ... Read on »
Listen to the Whispers by fortheloveofkale Posted in: Blog Posts in Healthy Living I’ve been getting a lot of whispers lately to rest, be gentle, let go, and retreat. And I’ve been listening. That’s why I’ve been a bit absent here for the past week or so ... Read on »
Join Me in Supporting Marianne Williamson for Congress! by fortheloveofkale Posted in: Blog Posts in Healthy Living Soul sisters! The phenomenal  Marianne Williamson  is running for the U.S. House of Representatives (District 33 in California)! We couldn’t ask for more of a blessing. Th ... Read on »
Dear Soul Sister… by fortheloveofkale Posted in: Blog Posts in Healthy Living My soul sister, I know this has been a really funky week. There is a lot of energy moving around, and that energy, while draining, is really set up to push you forward ... Read on »
Patience, are you there? by fortheloveofkale Posted in: Blog Posts in Healthy Living     Patience is a practice. Patience is a state-of-being. You don’t get patience – you cultivate patience. And you cultivate patience when you decide to co ... Read on »
Let love flow: You don’t have to struggle! by fortheloveofkale Posted in: Blog Posts in Healthy Living There is still this limiting belief that many of us hold onto – that we have to struggle in order to become our true self and live out our purpose. But it’s just not true. ... Read on »
Jensy Scarola on Getting Honest & Staying Connected by fortheloveofkale Posted in: Blog Posts in Healthy Living If you haven’t had the sheer pleasure of being introduced to Jensy Scarola , then welcome to Your Wide Awakening . Jensy is an author, life coach, and speaker. This woman ... Read on »
Manifest Your Desires: Part IV by fortheloveofkale Posted in: Blog Posts in Healthy Living We’ve gotten clear. We’ve talked about the importance of believing. We’ve talked gratitude and patience. Now, we’re onto the final step. RELEASE & RE ... Read on »
Infinite Patience = Immediate Results by fortheloveofkale Posted in: Blog Posts in Healthy Living “Infinite patience produces immediate results.” – A Course in Miracles This is one of my favorite lines from the Course, because it’s so true and so nails our tendency ... Read on »
It is safe to speak your truth! by fortheloveofkale Posted in: Blog Posts in Healthy Living it’s safe to speak your truth. Always. In the spiritual community, there is endless talk about speaking your truth, living your truth, and being authentic. It’s over-g ... Read on »
What Does the Universe Mean to You? by fortheloveofkale Posted in: Blog Posts in Healthy Living What does the Universe mean to you? You don’t even have to call it Universe. You can call it Love, Source, Spirit, God, Buddha, Life. It doesn’t really matter what you cal ... Read on »
Stop Expecting Failure. Start Expecting Miracles! by fortheloveofkale Posted in: Blog Posts in Healthy Living Last week, I made a life-changing decision. For the past year, I have been working three part-time jobs while creating my entrepreneurial business on the side. I was a ... Read on »
NEW POST: How to Meet More Like-Minded Soul Sisters: Part II by fortheloveofkale Posted in: Blog Posts in Healthy Living What you ask for you shall receive, my lovely ladies and gets. Kendalyn is back today with some kick-ass action steps you can take into your life as you are in-transition ... Read on »
You were born to soar! by fortheloveofkale Posted in: Blog Posts in Healthy Living You are born with big wings. You are meant to soar. A Course in Miracles says, “Who would attempt to fly with the tiny wings of a sparrow when the mighty power of an e ... Read on »
Press Pause on the Idea of Balance by fortheloveofkale Posted in: Blog Posts in Healthy Living “I need to find more balance in my life.” I hear this from clients, friends, and peeps I encounter on a daily basis. And, while it’s rad to strive for balance, I think ... Read on »
Trust the Universe’s Path for You! by fortheloveofkale Posted in: Blog Posts in Healthy Living The only time you lack power is when you forget that the power is within you. Stop giving your power away to belief systems and ideas that don’t feel natural or good to yo ... Read on »
BodyPeace Manifesto by fortheloveofkale Posted in: Blog Posts in Healthy Living I am not a body. I am free. For I am still as Love created me. My body is not an object. My body is a messenger of love. My body is not a house of sham ... Read on »
The Happiness Lowdown by fortheloveofkale Posted in: Blog Posts in Healthy Living                 Re-read that one, close your eyes, and think about it for a minute. Let it sink in. Feels good, huh? We can’ ... Read on »
Is it just pop spirituality? by fortheloveofkale Posted in: Blog Posts in Healthy Living Is all this stuff just pop spirituality to you? Pop spirituality is reading the books, listening to the podcasts, watching the videos … and then sitting on your booty ... Read on »
Self-Forgiveness Meditation by fortheloveofkale Posted in: Blog Posts in Healthy Living Self-forgiveness has been a really big topic lately in my life and in my cilent’s lives. It’s something that, I think, we can always be aware of and work on every day. We ... Read on »