Health knowledge made personal

fortheloveofkale

Wrentham, Massachusetts
Hi! I'm Heather, a 22-year-old nutrition student and Mind.Body.Barre fitness instructor with a passion for living a vegan lifestyle! For the Love of Kale follows my eats, my positive outlook, and my daily musings through life.
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Spiritual Detox: Why You’re Not Wrong For Feeling Sad & How to Heal Your Shit by fortheloveofkale Posted in: Blog Posts in Healthy Living Can I ask you a question? Cool. When you’re sad, angry, or upset, do you get frustrated with yourself and feel like you’re not doing this whole spirituality thing right? ... Read on »
Unleash Your Inner Bad Ass by fortheloveofkale Posted in: Blog Posts in Healthy Living This week was a big lesson (as they all are) in letting the badass come out. And you know what I learned? I really like her. As sensitive people who want to help other ... Read on »
Two Things You Need: Patience & Trust by fortheloveofkale Posted in: Blog Posts in Healthy Living You know what we can really suck at when it comes to life? PATIENCE and TRUST.  “Infinite patience produces immediate results.” – A Course in Miracles This is ... Read on »
Sweet Spiritual Surrender by fortheloveofkale Posted in: Blog Posts in Healthy Living Q: Hey Heather! Thanks for all you do. I love your writing and am so inspired by your words. I’m having a tough time surrendering. I don’t really get it and I don’t ... Read on »
The Spotlight is IN You! by fortheloveofkale Posted in: Blog Posts in Healthy Living Hey soul sisters! Did you see my guest post on Tone It Up ? It’s made for you. The post is self-love 101. It’s all about us beginning to see our body’s with new eyes: from ... Read on »
How to Raise Your Vibration by fortheloveofkale Posted in: Blog Posts in Healthy Living Today, we’re talking about raising our vibration. And bonus: you get a free Soul Sessions  meditation out of it! A vibration is a frequency of energy. We all carry a c ... Read on »
How to Stop Expecting Failure by fortheloveofkale Posted in: Blog Posts in Healthy Living A few of you have asked about Spiritual Solutions to Everyday Problems. It’s coming back this Wednesday! With the last two weeks being holidays, it took a brief hiatus. Yo ... Read on »
Soul Sessions Meditation Challenge! by fortheloveofkale Posted in: Blog Posts in Healthy Living Are you ready for a week-long meditation party with me?! I want to help you kick off the 2014 with a bang! You deserve  something extra-special for yo ... Read on »
New #FlowWithYourFood Addiction Seminar! by fortheloveofkale Posted in: Blog Posts in Healthy Living Happy Almost-Christmas! There is no denying the special, magical energy that comes along with the holidays. But I know that we all can have our hang-ups, and they usually ... Read on »
Broadcast The Life You Want! by fortheloveofkale Posted in: Blog Posts in Healthy Living Hey everyone! Today, I’ve got a special guest post for you. But before we get into that, I want to remind you about the #FlowWithYourFood Addiction Seminar TONIGHT! ... Read on »
Spiritual Solutions to Everyday Problems: How to Shake Negative Thoughts by fortheloveofkale Posted in: Blog Posts in Healthy Living Q: There are days when I wake up with negative thoughts either because of a dream or carrying on stuff from the previous night. I meditate and try to read something ... Read on »
Spiritual Solutions to Everyday Problems: Crying is a Roadmap to Clarity by fortheloveofkale Posted in: Blog Posts in Healthy Living Q: Sometimes, when I’m feeling like shit, I find it really hard to maintain my spiritual practice. I don’t understand how to feel like shit and still have a spiritu ... Read on »
FREE Healthy Holiday Eating Teleseminar! by fortheloveofkale Posted in: Blog Posts in Healthy Living Hey lovely! According to every TV commercial, it’s the most wonderful time of the year. I personally believe it’s always the most wonderful time of the year, because w ... Read on »
Spiritual Solutions to Everyday Problems: What is Prayer? by fortheloveofkale Posted in: Blog Posts in Healthy Living Q: Hey Heather! I love how you talk about prayer but I get really intimidated by it. I don’t really know how to do it or if the Universe is even listening to me when ... Read on »
Your FREE Own Your Light Meditation! by fortheloveofkale Posted in: Blog Posts in Healthy Living Happy Monday, soul sisters and brothers! In the spiritual world, we often talk a lot about the shit we have wrong. But what about the shit we’ve got right? As we begin ... Read on »
How to Handle Holiday Food Freakout by fortheloveofkale Posted in: Blog Posts in Healthy Living We don’t learn from obsessing over the future. We learn from riding the wave of what’s happening in the present. I think for many of us, this can really sum up why we ... Read on »
Spiritual Solutions to Everyday Problems: HELP! I Can’t Meditate! by fortheloveofkale Posted in: Blog Posts in Healthy Living SURPRISE! New installment here on the blog. Every Wednesday will be a new series called Spiritual Solutions to Everyday Problems, where I answer YOUR personal questions. ... Read on »
Compassion is Your Compass by fortheloveofkale Posted in: Blog Posts in Healthy Living I was thinking about last week’s Worth the Weight post, where I updated you on my recovery discovery journey from my eating disorder. That was probably the most diffic ... Read on »
What Does 11:11 Mean? by fortheloveofkale Posted in: Blog Posts in Healthy Living Before we get to number fun, I want us all to take a moment and honor all of the beautiful veterans who served and continue to serve our country. Every day, many special m ... Read on »
Worth the Weight by fortheloveofkale Posted in: Blog Posts in Healthy Living Warning: If you are suffering from or are in recovery from an eating disorder, this post may be triggering to you. Please listen to your inner soul sister or brother. xo ... Read on »