Health knowledge made personal


Wrentham, Massachusetts
Hi! I'm Heather, a 22-year-old nutrition student and Mind.Body.Barre fitness instructor with a passion for living a vegan lifestyle! For the Love of Kale follows my eats, my positive outlook, and my daily musings through life.
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How to Overcome Fear

  You are pregnant with something BIG, sister. There is something very special brewing within you. It needs time now, though. Not analyzing. Not...

How to Surrender

Surrender. Does that word stump you? For perfectionists (I’m raising my hand because I used to be one!), it can be a really challenging task to...

How to Build a Spiritual Relationship

Your ego goes crazy when it comes to romantic relationships, right? I’ve been getting many questions from some of you on building a spiritual...

HELP! I’m So Sensitive!

Through Kundalini yoga and studying the chakras with Belinda Davidson, I have learned so much about my energy and the energy of the planet. I...

How to Have More Faith

“There is no problem in any situation that faith will not solve.” “Only what you are not giving can be lacking in any situation.” These...

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