Health knowledge made personal


Wrentham, Massachusetts
Hi! I'm Heather, a 22-year-old nutrition student and Mind.Body.Barre fitness instructor with a passion for living a vegan lifestyle! For the Love of Kale follows my eats, my positive outlook, and my daily musings through life.
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GLOW Retreat Recap Part I: Behind the Scenes

When Katie proposed the idea of starting a retreat to me and Kasey last year, we were immediately all in. The three of us were at this really...

This One Word Will Change Your Life

There is so much juice that I want to share with you! I know you’re all hungry for it and, starting this Monday, I’ll be re-capping the GLOW...

Find BODYpeace Through Dancing

                    How do you get back into your body? When you feel yourself kind of float...

Own Your Presence in Meditation

This weekend, I received a golden nugget of wisdom from one of my spirit guides. It’s the kind of golden nugget that has me...

Bye Bye Prince Charming

These past couple of months, I’ve been seeing a lot of “old fears” come up. Old fears, for me, are fears that I had previously released or fears...

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