Health knowledge made personal

fortheloveofkale

Wrentham, Massachusetts
Hi! I'm Heather, a 22-year-old nutrition student and Mind.Body.Barre fitness instructor with a passion for living a vegan lifestyle! For the Love of Kale follows my eats, my positive outlook, and my daily musings through life.
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The Truth About Your Body – Part 3

  Do you notice that you feel particularly anxious at night? Does that anxiety prompt you to waltz over to the fridge and pull out a pint of ice...

The Truth About Your Body: Part 2

  One of the things I love most about A Course in Miracles is that it’s part mystical training and part mind training. It teaches you to tap...

The Truth About Your Body: Part 1

  Ahh, yes. It’s that time of year, isn’t it? The time when you start thinking that you need to diet, cut back on carbs, amp up your workouts,...

How to Like Your Job

  Tell me if any of these statements come close to what you’re feeling: “I hate my job.” “I feel purpose-less in my current job.” “I want to...

How to Deal with Loss

  In the Kundalini yoga tradition, there is a very common mantra called “Sat nam.” Sat means everlasting and nam means truth. When you separate...

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