Health knowledge made personal


Wrentham, Massachusetts
Hi! I'm Heather, a 22-year-old nutrition student and Mind.Body.Barre fitness instructor with a passion for living a vegan lifestyle! For the Love of Kale follows my eats, my positive outlook, and my daily musings through life.
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The Truth About Your Body: Part 1

  Ahh, yes. It’s that time of year, isn’t it? The time when you start thinking that you need to diet, cut back on carbs, amp up your workouts,...

How to Like Your Job

  Tell me if any of these statements come close to what you’re feeling: “I hate my job.” “I feel purpose-less in my current job.” “I want to...

How to Deal with Loss

  In the Kundalini yoga tradition, there is a very common mantra called “Sat nam.” Sat means everlasting and nam means truth. When you separate...

How to Overcome Fear

  You are pregnant with something BIG, sister. There is something very special brewing within you. It needs time now, though. Not analyzing. Not...

How to Surrender

Surrender. Does that word stump you? For perfectionists (I’m raising my hand because I used to be one!), it can be a really challenging task to...

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fortheloveofkale and ErickaAndersen are now friends. Oct 04 2011
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fortheloveofkale updated their profile. Sep 26 2011
fortheloveofkale updated their profile. Sep 26 2011
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