Health knowledge made personal


Wrentham, Massachusetts
Hi! I'm Heather, a 22-year-old nutrition student and Mind.Body.Barre fitness instructor with a passion for living a vegan lifestyle! For the Love of Kale follows my eats, my positive outlook, and my daily musings through life.
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Sat Kriya (The Everything Kriya)

Words cannot adequately express how incredible Kundalini meditations are – because you just have to experience them. They really are something...

4 Steps to Killer Confidence!

                    This week is all about you becoming the most confident version of...

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Unhealthy habits. We all have ‘em. You are no exception. I am no exception. Our work here as soul sisters is to strip away, one...

Eating in the Light

                  Doreen Virtue says, “When we lose our peace of mind, our appetite starts to remind...

How to Get Over Your Fear of Commitment

Do you have a fear of commitment? Whether you’re single or in a romantic relationship, are you afraid of making a solid commitment to a...

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