Health knowledge made personal


Wrentham, Massachusetts
Hi! I'm Heather, a 22-year-old nutrition student and Mind.Body.Barre fitness instructor with a passion for living a vegan lifestyle! For the Love of Kale follows my eats, my positive outlook, and my daily musings through life.
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The Best Tip for Staying “In the Flow”

Tell me if you’ve ever had this thought: “If I’m acting positive, then I’m ‘in the flow.’ If I’m not acting positive, I’m ‘out of the...

How to Overcome Resistance

Tell me…have you ever thrown your hands up in frustration, possibly motioned to pull your hair out, and said to yourself, “Why do I resist...

Spoken Song: I Am My Dream

I’m just realizing that today is Martin Luther King Day and I just-so-happened to release this spoken song today. I believe that MLK is...

Relationship Advice on “The Special Relationship”

This vlog is on the longer side, so I’m going to keep this intro short. The most challenging thing for me, without a doubt, was dealing with...

Do You Freak Out When You’re Not “In the Flow?”

Would you like to listen to this post? Press play below.  I had a really interesting conversation with a cilent who brought...

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