Health knowledge made personal


Wrentham, Massachusetts
Hi! I'm Heather, a 22-year-old nutrition student and Mind.Body.Barre fitness instructor with a passion for living a vegan lifestyle! For the Love of Kale follows my eats, my positive outlook, and my daily musings through life.
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How to Deal with Negative Body Image Comments

  Theme of the week is raw honesty. I mean it always is but, this week, I have to admit that these posts have been especially cathartic. On...

Stop Self-Sabotage

  Do you feel it too? Inner transformation. It’s brewing inside of you. It’s bubbling. You’re shifting. The energy, in case you haven’t noticed,...

One Tool. So Simple. So Powerful.

One tool. So simple. So powerful. This one came about last week. I was prepping dinner and was in a hangry state. You know what I’m talkin’...

Prayer: The Answer to All Your Questions

  The title says it all. It really does, though. I don’t need to elaborate anymore than that. But, this is a vlog so we know that I will…just...

The Truth About Your Body – Part 3

  Do you notice that you feel particularly anxious at night? Does that anxiety prompt you to waltz over to the fridge and pull out a pint of ice...

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