Health knowledge made personal


Wrentham, Massachusetts
Hi! I'm Heather, a 22-year-old nutrition student and Mind.Body.Barre fitness instructor with a passion for living a vegan lifestyle! For the Love of Kale follows my eats, my positive outlook, and my daily musings through life.
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How to Live a FearLESS Life

The word “fearless” and living a fearless life is tossed around all over the place. I think the most common belief that people take away from...

Self Confidence Meditation

              Stop waiting to be perfect before you show up for your life. Stop waiting for the perfect...

Afternoon Yoga Routine – #StralaMeetsSoul

It’s the final video in mine and Humberto’s #StralaMeetsSoul mini series! If you have any new requests, shoot me an email and we’ll make it...

Make Eating a Spiritual Practice

I had a very rocky relationship with food for a long time. We were not friends. I saw food as the enemy. I saw food as a tool to...

There’s Beauty in the Breakdown

Frou Frou was onto something when she said, “ It’s alright, ’cause there’s beauty in the breakdown. ” Do you feel like you’re breaking...

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