Health knowledge made personal


Wrentham, Massachusetts
Hi! I'm Heather, a 22-year-old nutrition student and Mind.Body.Barre fitness instructor with a passion for living a vegan lifestyle! For the Love of Kale follows my eats, my positive outlook, and my daily musings through life.
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How I Lost (and then found) Myself in My Relationship

  Would you rather listen to this post? Press play below. There I was – sitting in the back seat of his parent’s big,...

The Happy Outcome (Lesson 292 from A Course in Miracles)

Today, we’re tackling lesson 292 from A Course in Miracles A happy outcome to all things is sure. Breathe that one in for a sec. Soul food...

How to STOP caring what other people think!

Are there certain people in your life who trigger you right in that sweet spot that’s not-so-sweet? Or maybe a seemingly random stranger...

Recovery is a Choice

“Recovery is a choice.” I was reminded of this last week. My recovery discovery journey has been just that. A discovery process. It is a...

Is Your Spiritual Practice Stressing You Out?

                    Is your spiritual practice stressing you out? I can feel so many of you...

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