Health knowledge made personal


Wrentham, Massachusetts
Hi! I'm Heather, a 22-year-old nutrition student and Mind.Body.Barre fitness instructor with a passion for living a vegan lifestyle! For the Love of Kale follows my eats, my positive outlook, and my daily musings through life.
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What Role Are You Playing?

Before we dive into today’s juicy topic, I wanted to let you know something very important: I have 5 spaces open for my one-on-one mentoring...

Meditation for Instant Calm (Meditation for Beginners)

                Often times, when we’re in that really high state of stress and anxiety, we’re not...

Meditation 101: Distractions Are Not Your Enemy!

                  Do you feel super frustrated when it comes to meditation? Do you feel like you’re...

How to Get Out of a Funk

                   You know what I’m talking about. Some days, you just wake up feeling “bleh.”...

How to Find the Confidence to Pursue Your Spiritual Mission

Today, I’m putting on my soul sister marketing hat. Questions have been pouring in from you all on how to start a spiritual business. At...

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fortheloveofkale and ErickaAndersen are now friends. Oct 04 2011
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fortheloveofkale updated their profile. Sep 26 2011
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