Tonight on Biggest Loser, Amanda (while bawling her eyes out) said, “I’m the happiest I’ve been in my whole life.” Ironic...

I got an email from a reader recently! Asking for my opinion regarding her teenaged daughter. First of all, I am honored that anybody would ask my...

I just got back from a 4-day retreat that featured some extremely delicious and “clean” food. I pretty much tried to keep it intuitive...

Today is World Diabetes Day! Last year on this day, I had no idea what this meant. I had no idea that I had pre-diabetes at the time, and I surely...

Meaning that I am only semi-alive so this might be a rather unenergetic liveblog. I check in and there’s something going on with tennis balls...