A healthy life-style that includes working out and eating right is integral not only to my physical well-being but to my spiritual and mental being as well.   I enjoy cooking and have fun looking up and trying new recipes.  I like to work with fresh ingredients and prepare meals that are relatively easy, nutritious, and delicious! I have recently started running this past year and have completed  five 5K runs.  It's great to see the progress I've made  ( I... Full Bio