Fong Fong (Mike) Z.'s Posts

Living a Fulfilling Life by Fong Fong (Mike) Z. Posted in: General Discussion in Ultimate frisbee Life evolves with time, yet life's simple principles are timeless. Today, we are living in world that is digital, mobile, and connected, yet the insights to live a fulfilling life have not changed since our grandmothers first shared them with us. So, what is a healthy lifestyle, how do you have a happy marriage, and what are the useful habits f... Read on »

Life is a journey of daily ... by Fong Fong (Mike) Z. Posted in: Blog Posts in Recreation One's life is what one does every day.When one chooses to live freely, healthily and vibrantly everyday, then one's life becomes a journey of daily thrills. Read on »

The Discipline of Indoor by Fong Fong (Mike) Z. Posted in: Blog Posts in Recreation Today I decided to stay indoor. I did 30 stretch 30 push-up 30 sit-up Getting fit is not about Location, but having Discipline. Being well is not about having Wealth, but having Good Habits. Read on »

The Joy of Outdoor by Fong Fong (Mike) Z.

1 Comments Posted in: Blog Posts in Recreation I just came back from a jog by the river. It rained the last several days and today it stopped. I noticed the grass has grown and it is so green that it leaves a sharp impression in my mind. Then I felt a sense of wellness. I realized that being well is not just focusing on getting fit but also noticing the beauty around you. Read on »

Wellness x 2 by Fong Fong (Mike) Z. Posted in: General Discussion in Fong Fong 18 Lessons BeWell Myself x Help Others BeWell Read on »

Lesson 18 ~ Enlightenment by Fong Fong (Mike) Z.

1 Comments Posted in: General Discussion in Fong Fong 18 Lessons The more you help Others to become enlightened, the more enlightened You become Yourself. Read on »

Lesson 17 ~ Happiness by Fong Fong (Mike) Z.

1 Comments Posted in: General Discussion in Fong Fong 18 Lessons Only after you win the fight within Yourself, will you achieve Happiness. Read on »

Lesson 16 ~ Love by Fong Fong (Mike) Z.

1 Comments Posted in: General Discussion in Fong Fong 18 Lessons Love your Enemy, then everyone is your Friend. Read on »

Lesson 15 ~ Movement by Fong Fong (Mike) Z. Posted in: General Discussion in Fong Fong 18 Lessons When the weak party Rises up, it does not lessen the strength of the stronger party; instead it Enlarges the Room for everyone. Read on »

Lesson 14 ~ Potential by Fong Fong (Mike) Z. Posted in: General Discussion in Fong Fong 18 Lessons Once you embrace the World, the world becomes Yours. Read on »

Lesson 13 ~ Perception by Fong Fong (Mike) Z. Posted in: General Discussion in Fong Fong 18 Lessons You see only what You want to see, but It may not be Reality. Read on »

Lesson 12 ~ Oneness by Fong Fong (Mike) Z. Posted in: General Discussion in Fong Fong 18 Lessons Inner space and Outer space is One and the Same. Read on »

Lesson 11 ~ Innovation by Fong Fong (Mike) Z. Posted in: General Discussion in Fong Fong 18 Lessons Letting go an Old idea gives birth to a New idea. Read on »

Lesson 10 ~ Thought by Fong Fong (Mike) Z. Posted in: General Discussion in Fong Fong 18 Lessons You never know where a Thought can take you. Read on »

Lesson 9 ~ Tranquility by Fong Fong (Mike) Z. Posted in: General Discussion in Fong Fong 18 Lessons Once you reach Peace in your Heart, you bring Peace to everyone else. Read on »

Lesson 8 ~ Renewal by Fong Fong (Mike) Z. Posted in: General Discussion in Fong Fong 18 Lessons When you Forgive, you Renew yourself. Read on »

Lesson 7 ~ Learning by Fong Fong (Mike) Z. Posted in: General Discussion in Fong Fong 18 Lessons Learn by Unlearning what you have Learned. Read on »

Lesson 6 ~ Strength by Fong Fong (Mike) Z. Posted in: General Discussion in Fong Fong 18 Lessons Gentleness means inner strength; Humility means self confidence. Read on »

Lesson 5 ~ Trust by Fong Fong (Mike) Z. Posted in: General Discussion in Fong Fong 18 Lessons When you trust with an open Heart, your Mind opens. Read on »

Lesson 4 ~ Positivity by Fong Fong (Mike) Z. Posted in: General Discussion in Fong Fong 18 Lessons You get stronger by seeing Goodness, you get weaker by suspecting Badness. Read on »

Fong Fong (Mike) Z.

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