Health knowledge made personal

Fong Fong (Mike) Z.

Fair Oaks, California
Well Points: 1329
I live by a beautiful river. I am living freely, healthily, and vibrantly. I am living by 18 lessons: 1. Giving 2. Action 3. Change 4. Positivity 5. Trust 6. Streng... Full Bio
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Recent Blog Posts

Fong Fong Group - Intro

I live in Fair Oaks, CA by a beautiful river. I walk/run regularly on one of multiple trails by the river. You are invited to join my group if yo...

My Daily Outdoor Starts @ 3pm

I'll start my walking/running at 3pm each day (Mon-Fri).

Daily Update - Nov 7, 2007

I'm back from my outdoor activities. I also went to the gym which was indoor. It's almost 6pm. I can't believe how fast the day has gone by. I ...

Latest Activity

process-indicator
Fong Fong (Mike) Z. and Tony B. are now friends. Jul 20 2008
Fong Fong (Mike) Z. and Manny H. are now friends. May 19 2008
Fong Fong (Mike) Z. and Robb B. are now friends. May 19 2008
Fong Fong (Mike) Z. joined Healthy Cooking community. Feb 20 2008
Fong Fong (Mike) Z.'s whiteboard
 
Feb 26 2008 by Larisa R.
Mike, you always have such a positive energy... thanks!
 
Feb 22 2008 by Fong Fong (Mike) Z.

Why I Am Happy


- Each morning I wake up happy because sleep gives me rest and new energy;


- During the day, I feel happy because life patiently brings me interesting things to see, to hear, to smell, to experience;

 

- In the evening, I go to bed happy knowing that tomorrow happiness awaits me.

 
Jan 28 2008 by Larisa R.

Are you still swimming in the river with all this old weather? Hope all is well

- Larisa